12.1 km | 01:13:43 | 06:05/km日期: 2015-04-12 20:24 - 地點: 新北市堤外自行車道 - 天氣: 涼爽 - 卡路里: 710 Cal - 總步數: 13440 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'05" / 06'08" / 06'01" / 06'07" / 06'14" / 06'05" / 06'05" / 06'05" / 06'00" / 06'00" / 06'05" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'06") | 1003 / 1003 | 181 / 90 |
| 2 | | 06'06" (+00'09") | 1004 / 2008 | 183 / 89 |
| 3 | | 06'01" (+00'04") | 999 / 3007 | 186 / 89 |
| 4 | | 06'10" (+00'13") | 1000 / 4008 | 182 / 88 |
| 5 | | 06'10" (+00'13") | 997 / 5005 | 182 / 88 |
| 6 | | 06'06" (+00'09") | 996 / 6002 | 183 / 89 |
| 7 | | 06'04" (+00'07") | 1001 / 7003 | 181 / 90 |
| 8 | | 06'05" (+00'08") | 999 / 8002 | 182 / 89 |
| 9 | | 06'03" (+00'06") | 1004 / 9007 | 180 / 91 |
| 10 | | 05'57" | 992 / 9999 | 180 / 92 |
| 11 | | 06'06" (+00'09") | 1010 / 11010 | 181 / 90 |
| 12 | | 06'03" (+00'06") | 990 / 12000 | 182 / 90 |
| 13 | | 06'19" (+00'22") | 113 / 12114 | 184 / 85 |
新北市堤外自行車道夜跑12.2K，01:13:43，Pace 01:05/Km。
雨停了可是路沒全乾，跑友好少，一個水窪就把跑鞋都濺濕了。
4月累積里程 :
101.35 km 
adidas ADIZERO ACE 5 M 累積 :
810.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'05" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'00" | 01:00'50" |
| 11 | 06'05" | 01:06'55" |
| 12 | 06'05" | 01:13'00" |
| 12.1 | 06'14" | 01:13'43" |
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