| 今年的三重馬在雨中進行，跑起來比較舒適，成績突破PB，也反應自己先前的訓練效率有進步，可以持續精進，也期待自己下一場的賽事來臨~~~ 4月累積里程 : 139.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'41" | 00:09'18" | | 3 | 04'51" | 00:14'09" | | 4 | 05'45" | 00:19'54" | | 5 | 04'46" | 00:24'40" | | 6 | 04'47" | 00:29'27" | | 7 | 04'47" | 00:34'14" | | 8 | 04'43" | 00:38'57" | | 9 | 04'41" | 00:43'38" | | 10 | 04'44" | 00:48'22" | | 11 | 04'45" | 00:53'07" | | 12 | 04'43" | 00:57'50" | | 13 | 04'47" | 01:02'37" | | 14 | 04'43" | 01:07'20" | | 15 | 04'46" | 01:12'06" | | 16 | 04'47" | 01:16'53" | | 17 | 04'46" | 01:21'39" | | 18 | 04'39" | 01:26'18" | | 19 | 04'45" | 01:31'03" | | 20 | 04'49" | 01:35'52" | | 21 | 04'45" | 01:40'37" | | 22 | 04'48" | 01:45'25" | | 23 | 04'52" | 01:50'17" | | 24 | 04'54" | 01:55'11" | | 25 | 05'06" | 02:00'17" | | 26 | 04'46" | 02:05'03" | | 27 | 04'56" | 02:09'59" | | 28 | 04'48" | 02:14'47" | | 29 | 04'59" | 02:19'46" | | 30 | 04'51" | 02:24'37" | | 31 | 04'56" | 02:29'33" | | 32 | 04'54" | 02:34'27" | | 33 | 05'10" | 02:39'37" | | 34 | 04'51" | 02:44'28" | | 35 | 04'52" | 02:49'20" | | 36 | 04'58" | 02:54'18" | | 37 | 05'03" | 02:59'21" | | 38 | 04'59" | 03:04'20" | | 39 | 05'00" | 03:09'20" | | 40 | 05'05" | 03:14'25" | | 41 | 05'16" | 03:19'41" | | 42 | 04'58" | 03:24'39" | | 41.8 | -3'-24" | 03:25'12" |
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恭喜破PB
全馬 | 03:25:01 | 04:51/km | 第3馬
新北市
ricky tseng 說推
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