|  全馬 | 04:26:38 | 06:19/km | 第18馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 04:26:38 | | 總名次 | 147 / 689 | | 分組名次 | 47 / 247 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'52") | 00:55'27" (+01'15") | | 00:28'28" (+02'21") | | 00:26'07" | 00:54'12" | | 00:28'05" (+01'58") | | 00:29'44" (+03'37") | 01:02'52" (+08'40") | | 00:33'08" (+07'01") | | 00:32'57" (+06'50") | 01:13'29" (+19'17") | | 00:40'32" (+14'25") | |
日期: 2015-04-12 06:35 - 總爬升: 816 m - 地點: 明德水庫 - 天氣: 陰涼 - 平均心率: 167 - 卡路里: 2700 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'20") | 1011 / 1011 | | 2 | | 05'20" (+00'39") | 1002 / 2014 | | 3 | | 05'14" (+00'33") | 1013 / 3027 | | 4 | | 05'06" (+00'25") | 1005 / 4033 | | 5 | | 05'14" (+00'33") | 1004 / 5038 |
| 6 | | 06'03" (+01'22") | 1007 / 6045 | | 7 | | 06'21" (+01'40") | 1010 / 7056 | | 8 | | 05'26" (+00'45") | 1007 / 8064 | | 9 | | 05'20" (+00'39") | 1008 / 9072 | | 10 | | 05'18" (+00'37") | 1013 / 10086 | | 11 | | 05'14" (+00'33") | 1005 / 11091 | | 12 | | 05'33" (+00'52") | 1015 / 12107 | | 13 | | 04'41" | 1004 / 13112 | | 14 | | 04'44" (+00'03") | 1005 / 14118 | | 15 | | 05'51" (+01'10") | 1012 / 15130 | | 16 | | 05'55" (+01'14") | 1008 / 16138 | | 17 | | 06'02" (+01'21") | 1015 / 17154 | | 18 | | 05'21" (+00'40") | 1006 / 18160 | | 19 | | 05'23" (+00'42") | 1004 / 19165 | | 20 | | 05'19" (+00'38") | 1008 / 20174 | | 21 | | 05'39" (+00'58") | 1009 / 21183 | | 22 | | 05'36" (+00'55") | 1006 / 22190 | | 23 | | 06'48" (+02'07") | 1009 / 23199 | | 24 | | 05'45" (+01'04") | 1008 / 24208 | | 25 | | 05'57" (+01'16") | 1010 / 25218 | | 26 | | 06'51" (+02'10") | 1015 / 26234 | | 27 | | 06'44" (+02'03") | 1009 / 27243 | | 28 | | 06'47" (+02'06") | 1009 / 28253 | | 29 | | 06'31" (+01'50") | 1013 / 29266 | | 30 | | 06'20" (+01'39") | 1005 / 30272 | | 31 | | 06'12" (+01'31") | 1002 / 31275 | | 32 | | 06'30" (+01'49") | 1019 / 32294 | | 33 | | 06'28" (+01'47") | 1004 / 33299 | | 34 | | 07'29" (+02'48") | 1013 / 34312 | | 35 | | 06'16" (+01'35") | 1005 / 35318 | | 36 | | 06'22" (+01'41") | 1001 / 36319 | | 37 | | 07'24" (+02'43") | 1019 / 37339 | | 38 | | 09'08" (+04'27") | 1011 / 38350 | | 39 | | 08'49" (+04'08") | 1010 / 39361 | | 40 | | 09'19" (+04'38") | 1010 / 40371 | | 41 | | 07'56" (+03'15") | 1006 / 41378 | | 42 | | 07'29" (+02'48") | 1006 / 42384 |
 新竹謝進興  今天早上和新埔莊老師參加明德水庫馬拉松，賽前的雨天備案：夾腳拖完賽也不用了，到了會場竟沒下半滴雨，天氣陰涼無陽光是個適合跑馬的好天氣。
連續跑了三年，今年人數較往年少，沒變的是路線一樣是山路上上下下，很有挑戰性。補給普通，山路跑不完，賽後的獎牌紅色全馬獎帶，掛的竟是半馬的獎牌，真無言。點券換到的粽子難吃到爆，連肉也沒有，粽米還是生硬的，這….騙很大。
最後5k瀕臨抽筋邊緣只好慢慢跑，遇到上坡全部用走的，很多跑友都變成慢動作，真好笑，最後抵達終點426完賽，完成第18馬。
賽前宣言: 慢慢跑，邊跑邊欣賞風景，完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 226.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'20" | 00:11'23" | | 3 | 05'15" | 00:16'38" | | 4 | 05'05" | 00:21'43" | | 5 | 05'16" | 00:26'59" | | 6 | 05'58" | 00:32'57" | | 7 | 06'24" | 00:39'21" | | 8 | 05'29" | 00:44'50" | | 9 | 05'19" | 00:50'09" | | 10 | 05'18" | 00:55'27" | | 11 | 05'16" | 01:00'43" | | 12 | 05'31" | 01:06'14" | | 13 | 04'50" | 01:11'04" | | 14 | 04'45" | 01:15'49" | | 15 | 05'45" | 01:21'34" | | 16 | 05'51" | 01:27'25" | | 17 | 05'27" | 01:32'52" | | 18 | 06'04" | 01:38'56" | | 19 | 05'20" | 01:44'16" | | 20 | 05'23" | 01:49'39" | | 21 | 05'34" | 01:55'13" | | 22 | 05'42" | 02:00'55" | | 23 | 06'17" | 02:07'12" | | 24 | 06'11" | 02:13'23" | | 25 | 06'00" | 02:19'23" | | 26 | 06'19" | 02:25'42" | | 27 | 07'06" | 02:32'48" | | 28 | 07'02" | 02:39'50" | | 29 | 06'23" | 02:46'13" | | 30 | 06'18" | 02:52'31" | | 31 | 06'12" | 02:58'43" | | 32 | 06'25" | 03:05'08" | | 33 | 06'25" | 03:11'33" | | 34 | 07'28" | 03:19'01" | | 35 | 06'27" | 03:25'28" | | 36 | 06'30" | 03:31'58" | | 37 | 07'18" | 03:39'16" | | 38 | 08'26" | 03:47'42" | | 39 | 08'55" | 03:56'37" | | 40 | 09'23" | 04:06'00" | | 41 | 08'21" | 04:14'21" | | 42 | 07'22" | 04:21'43" | | 42.4 | 13'09" | 04:26'46" |
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