|  恭喜完成了第 20 馬 全馬 | 04:41:22 | 06:40/km | 第20馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 04:41:22 | | 總名次 | 147 / 1900 | | 分組名次 | 56 / 575 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'49") | 00:59'16" (+01'38") | | 00:32'26" (+07'25") | | 00:25'01" | 00:57'38" | | 00:32'37" (+07'36") | | 00:34'25" (+09'24") | 01:04'55" (+07'17") | | 00:30'30" (+05'29") | | 00:38'09" (+13'08") | 01:12'31" (+14'53") | | 00:34'22" (+09'21") | |
日期: 2015-04-12 06:30 - 總爬升: 1138 m - 地點: 鳳凰谷 - 天氣: 陰 - 卡路里: 2342 Cal - 總步數: 42350 - 平均步頻: 150 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+01'34") | 1003 / 1003 | 172 / 98 | | 2 | | 05'25" (+01'06") | 1004 / 2008 | 169 / 108 | | 3 | | 04'37" (+00'18") | 1002 / 3010 | 177 / 121 | | 4 | | 05'12" (+00'53") | 994 / 4004 | 178 / 107 | | 5 | | 05'39" (+01'20") | 998 / 5002 | 176 / 100 |
| 6 | | 05'16" (+00'57") | 999 / 6001 | 187 / 101 | | 7 | | 07'31" (+03'12") | 998 / 7000 | 158 / 83 | | 8 | | 07'50" (+03'31") | 1009 / 8009 | 162 / 78 | | 9 | | 06'48" (+02'29") | 995 / 9005 | 164 / 89 | | 10 | | 04'59" (+00'40") | 1004 / 10009 | 186 / 107 | | 11 | | 05'36" (+01'17") | 997 / 11006 | 173 / 102 | | 12 | | 05'14" (+00'55") | 994 / 12001 | 168 / 113 | | 13 | | 05'00" (+00'41") | 1007 / 13008 | 173 / 115 | | 14 | | 04'35" (+00'16") | 1000 / 14009 | 181 / 120 | | 15 | | 04'35" (+00'16") | 997 / 15007 | 189 / 114 | | 16 | | 04'19" | 1003 / 16010 | 190 / 121 | | 17 | | 06'47" (+02'28") | 991 / 17001 | 168 / 87 | | 18 | | 06'29" (+02'10") | 1002 / 18004 | 179 / 85 | | 19 | | 06'38" (+02'19") | 1003 / 19007 | 171 / 87 | | 20 | | 08'29" (+04'10") | 995 / 20002 | 157 / 74 | | 21 | | 08'00" (+03'41") | 1005 / 21008 | 169 / 73 | | 22 | | 06'50" (+02'31") | 998 / 22006 | 153 / 95 | | 23 | | 07'14" (+02'55") | 999 / 23005 | 157 / 87 | | 24 | | 07'06" (+02'47") | 1004 / 24010 | 171 / 81 | | 25 | | 05'04" (+00'45") | 988 / 24998 | 183 / 107 | | 26 | | 05'39" (+01'20") | 1008 / 26007 | 170 / 103 | | 27 | | 06'28" (+02'09") | 991 / 26999 | 153 / 100 | | 28 | | 05'48" (+01'29") | 1009 / 28008 | 170 / 101 | | 29 | | 05'12" (+00'53") | 993 / 29002 | 185 / 103 | | 30 | | 07'25" (+03'06") | 1002 / 30005 | 110 / 121 | | 31 | | 06'12" (+01'53") | 1002 / 31007 | 160 / 100 | | 32 | | 07'19" (+03'00") | 992 / 32000 | 142 / 96 | | 33 | | 07'36" (+03'17") | 1004 / 33004 | 149 / 87 | | 34 | | 07'05" (+02'46") | 1000 / 34004 | 155 / 90 | | 35 | | 10'11" (+05'52") | 997 / 35002 | 84 / 115 | | 36 | | 10'09" (+05'50") | 998 / 36001 | 32 / 298 | | 37 | | 05'44" (+01'25") | 1002 / 37003 | 180 / 96 | | 38 | | 05'55" (+01'36") | 1006 / 38010 | 167 / 100 | | 39 | | 06'05" (+01'46") | 989 / 38999 | 152 / 107 | | 40 | | 06'17" (+01'58") | 1000 / 39999 | 139 / 113 | | 41 | | 07'50" (+03'31") | 1007 / 41007 | 68 / 187 | | 42 | | 07'41" (+03'22") | 999 / 42006 | 107 / 120 | | 43 | | 08'47" (+04'28") | 1000 / 43006 | 74 / 153 |
鳳凰是相傳是百鳥之王
是好鳥
但落入凡間馬場
卻成
好鳥的馬拉松 4月累積里程 : 226.93 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'27" | 00:11'22" | | 3 | 04'38" | 00:16'00" | | 4 | 05'11" | 00:21'11" | | 5 | 05'39" | 00:26'50" | | 6 | 05'16" | 00:32'06" | | 7 | 07'31" | 00:39'37" | | 8 | 07'49" | 00:47'26" | | 9 | 06'50" | 00:54'16" | | 10 | 05'00" | 00:59'16" | | 11 | 05'37" | 01:04'53" | | 12 | 05'16" | 01:10'09" | | 13 | 05'00" | 01:15'09" | | 14 | 04'35" | 01:19'44" | | 15 | 04'33" | 01:24'17" | | 16 | 04'20" | 01:28'37" | | 17 | 06'45" | 01:35'22" | | 18 | 06'31" | 01:41'53" | | 19 | 06'34" | 01:48'27" | | 20 | 08'27" | 01:56'54" | | 21 | 08'06" | 02:05'00" | | 22 | 06'49" | 02:11'49" | | 23 | 07'13" | 02:19'02" | | 24 | 07'12" | 02:26'14" | | 25 | 05'05" | 02:31'19" | | 26 | 05'37" | 02:36'56" | | 27 | 06'27" | 02:43'23" | | 28 | 05'47" | 02:49'10" | | 29 | 05'14" | 02:54'24" | | 30 | 07'25" | 03:01'49" | | 31 | 06'11" | 03:08'00" | | 32 | 07'20" | 03:15'20" | | 33 | 07'36" | 03:22'56" | | 34 | 07'02" | 03:29'58" | | 35 | 10'00" | 03:39'58" | | 36 | 10'25" | 03:50'23" | | 37 | 05'40" | 03:56'03" | | 38 | 05'58" | 04:02'01" | | 39 | 06'05" | 04:08'06" | | 40 | 06'14" | 04:14'20" | | 41 | 07'40" | 04:22'00" | | 42 | 07'40" | 04:29'40" | | 43 | 08'48" | 04:38'28" | | 43.4 | 06'36" | 04:40'55" |
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