| 夾腳Y拖跑全馬初體驗 ! 哈哈~~
首先要感謝老天給了個涼爽的好天氣！也要感謝主辦單位細心的規劃,從停車管制,會場的動線，交管,跑步的路線,補給,到完賽的領取獎牌,列印證書,紀念品…等等;都規劃的很完善；堪稱一場優質的賽事！如果明年還有舉辦,一定要再來的 :-) 賽前宣言: 生日馬!哈哈!
跑步趣^^ 4月累積里程 : 200.70 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'44" | 00:09'24" | | 3 | 04'51" | 00:14'15" | | 4 | 04'37" | 00:18'52" | | 5 | 04'54" | 00:23'46" | | 6 | 04'54" | 00:28'40" | | 7 | 05'59" | 00:34'39" | | 8 | 05'02" | 00:39'41" | | 9 | 04'43" | 00:44'24" | | 10 | 05'00" | 00:49'24" | | 11 | 04'55" | 00:54'19" | | 12 | 05'21" | 00:59'40" | | 13 | 04'22" | 01:04'02" | | 14 | 04'50" | 01:08'52" | | 15 | 05'40" | 01:14'32" | | 16 | 05'17" | 01:19'49" | | 17 | 05'12" | 01:25'01" | | 18 | 05'18" | 01:30'19" | | 19 | 05'09" | 01:35'28" | | 20 | 05'07" | 01:40'35" | | 21 | 05'01" | 01:45'36" | | 22 | 05'25" | 01:51'01" | | 23 | 05'31" | 01:56'32" | | 24 | 05'05" | 02:01'37" | | 25 | 05'23" | 02:07'00" | | 26 | 05'27" | 02:12'27" | | 27 | 06'15" | 02:18'42" | | 28 | 06'25" | 02:25'07" | | 29 | 05'55" | 02:31'02" | | 30 | 05'45" | 02:36'47" | | 31 | 05'50" | 02:42'37" | | 32 | 05'55" | 02:48'32" | | 33 | 05'55" | 02:54'27" | | 34 | 06'36" | 03:01'03" | | 35 | 05'59" | 03:07'02" | | 36 | 06'02" | 03:13'04" | | 37 | 05'49" | 03:18'53" | | 38 | 06'41" | 03:25'34" | | 39 | 06'47" | 03:32'21" | | 40 | 05'34" | 03:37'55" | | 41 | 05'57" | 03:43'52" | | 42 | 06'08" | 03:50'00" | | 42.5 | 05'20" | 03:52'45" |
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恭喜破PB
全馬 | 03:52:45 | 05:30/km | 第5馬
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