|  全馬 | 05:18:16 | 07:32/km | 第158馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 05:18:16 | | 總名次 | 369 / 689 | | 分組名次 | 137 / 247 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 01:02'21" | | 00:33'28" (+04'35") | | 00:32'41" (+03'48") | 01:04'35" (+02'14") | | 00:31'54" (+03'01") | | 00:34'15" (+05'22") | 01:11'46" (+09'25") | | 00:37'31" (+08'38") | | 00:42'18" (+13'25") | 01:30'37" (+28'16") | | 00:48'19" (+19'26") | |
日期: 2015-04-12 06:35 - 總爬升: 862 m - 平均心率: 57 - 卡路里: 3457 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'02") | 996 / 996 | | 2 | | 05'34" (+00'25") | 1005 / 2001 | | 3 | | 05'25" (+00'16") | 1000 / 3002 | | 4 | | 05'09" | 1014 / 4016 | | 5 | | 05'31" (+00'22") | 1003 / 5019 |
| 6 | | 06'29" (+01'20") | 1005 / 6024 | | 7 | | 07'15" (+02'06") | 1006 / 7031 | | 8 | | 06'28" (+01'19") | 1004 / 8036 | | 9 | | 06'22" (+01'13") | 1006 / 9042 | | 10 | | 06'54" (+01'45") | 1005 / 10047 | | 11 | | 06'17" (+01'08") | 1008 / 11056 | | 12 | | 06'37" (+01'28") | 1008 / 12064 | | 13 | | 05'50" (+00'41") | 1005 / 13070 | | 14 | | 06'51" (+01'42") | 1013 / 14083 | | 15 | | 07'01" (+01'52") | 1005 / 15089 | | 16 | | 06'05" (+00'56") | 1004 / 16094 | | 17 | | 05'46" (+00'37") | 999 / 17094 | | 18 | | 07'24" (+02'15") | 1002 / 18097 | | 19 | | 06'05" (+00'56") | 1007 / 19104 | | 20 | | 06'31" (+01'22") | 1010 / 20114 | | 21 | | 07'39" (+02'30") | 1007 / 21121 | | 22 | | 06'30" (+01'21") | 1006 / 22128 | | 23 | | 07'12" (+02'03") | 1003 / 23131 | | 24 | | 06'13" (+01'04") | 1006 / 24138 | | 25 | | 06'44" (+01'35") | 1003 / 25141 | | 26 | | 07'45" (+02'36") | 1010 / 26152 | | 27 | | 08'18" (+03'09") | 1002 / 27154 | | 28 | | 07'27" (+02'18") | 1007 / 28162 | | 29 | | 06'54" (+01'45") | 1005 / 29167 | | 30 | | 06'48" (+01'39") | 998 / 30166 | | 31 | | 07'36" (+02'27") | 1005 / 31172 | | 32 | | 07'01" (+01'52") | 1008 / 32181 | | 33 | | 10'33" (+05'24") | 1005 / 33186 | | 34 | | 10'34" (+05'25") | 1007 / 34193 | | 35 | | 06'35" (+01'26") | 1006 / 35199 | | 36 | | 07'09" (+02'00") | 1002 / 36201 | | 37 | | 11'27" (+06'18") | 1011 / 37213 | | 38 | | 11'45" (+06'36") | 1004 / 38217 | | 39 | | 09'37" (+04'28") | 1009 / 39227 | | 40 | | 09'25" (+04'16") | 1004 / 40231 | | 41 | | 09'34" (+04'25") | 1006 / 41238 | | 42 | | 10'04" (+04'55") | 1002 / 42240 |
賽前宣言: ~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 211.92 km  藍色Y字拖 累積 : 462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'33" | 00:12'46" | | 3 | 05'26" | 00:18'12" | | 4 | 05'11" | 00:23'23" | | 5 | 05'30" | 00:28'53" | | 6 | 06'27" | 00:35'20" | | 7 | 07'16" | 00:42'36" | | 8 | 06'30" | 00:49'06" | | 9 | 06'22" | 00:55'28" | | 10 | 06'53" | 01:02'21" | | 11 | 06'16" | 01:08'37" | | 12 | 06'42" | 01:15'19" | | 13 | 05'56" | 01:21'15" | | 14 | 06'20" | 01:27'35" | | 15 | 07'27" | 01:35'02" | | 16 | 06'06" | 01:41'08" | | 17 | 05'54" | 01:47'02" | | 18 | 07'18" | 01:54'20" | | 19 | 06'08" | 02:00'28" | | 20 | 06'28" | 02:06'56" | | 21 | 07'39" | 02:14'35" | | 22 | 06'35" | 02:21'10" | | 23 | 07'15" | 02:28'25" | | 24 | 06'11" | 02:34'36" | | 25 | 06'35" | 02:41'11" | | 26 | 07'52" | 02:49'03" | | 27 | 08'25" | 02:57'28" | | 28 | 07'32" | 03:05'00" | | 29 | 06'49" | 03:11'49" | | 30 | 06'53" | 03:18'42" | | 31 | 07'00" | 03:25'42" | | 32 | 07'23" | 03:33'05" | | 33 | 10'07" | 03:43'12" | | 34 | 10'14" | 03:53'26" | | 35 | 07'34" | 04:01'00" | | 36 | 06'43" | 04:07'43" | | 37 | 10'35" | 04:18'18" | | 38 | 12'07" | 04:30'25" | | 39 | 09'36" | 04:40'01" | | 40 | 09'18" | 04:49'19" | | 41 | 10'30" | 04:59'49" | | 42 | 09'00" | 05:08'49" | | 42.7 | 14'34" | 05:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
