| 全馬 | 04:00:35 | 05:42/km | 第154馬官方成績 | 日期 | 2015-04-12 | 成績 | 04:00:35 | 總名次 | 73 / 689 | 分組名次 | 15 / 158 | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:53'33" | | 00:27'51" (+02'09") | | 00:27'45" (+02'03") | 00:55'17" (+01'44") | | 00:27'32" (+01'50") | | 00:27'46" (+02'04") | 00:57'17" (+03'44") | | 00:29'31" (+03'49") | | 00:28'48" (+03'06") | 00:59'25" (+05'52") | | 00:30'37" (+04'55") | |
日期: 2015-04-12 06:35 - 總爬升: 797 m - 地點: 明德水庫馬拉松 - 天氣: 涼 - 平均心率: 57 - 卡路里: 3000 Cal - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'33") | 1003 / 1003 | 2 | | 05'05" (+00'10") | 1007 / 2010 | 3 | | 05'05" (+00'10") | 1003 / 3013 | 4 | | 04'55" | 1008 / 4021 | 5 | | 05'05" (+00'10") | 1001 / 5023 |
6 | | 05'17" (+00'22") | 1004 / 6028 | 7 | | 06'19" (+01'24") | 1009 / 7037 | 8 | | 05'32" (+00'37") | 997 / 8034 | 9 | | 05'23" (+00'28") | 1013 / 9048 | 10 | | 05'41" (+00'46") | 1005 / 10053 | 11 | | 05'15" (+00'20") | 1015 / 11069 | 12 | | 05'41" (+00'46") | 1004 / 12073 | 13 | | 05'00" (+00'05") | 1002 / 13075 | 14 | | 05'18" (+00'23") | 1015 / 14090 | 15 | | 06'07" (+01'12") | 1009 / 15099 | 16 | | 05'44" (+00'49") | 1001 / 16101 | 17 | | 05'29" (+00'34") | 1008 / 17109 | 18 | | 05'16" (+00'21") | 1008 / 18117 | 19 | | 05'36" (+00'41") | 1001 / 19119 | 20 | | 05'21" (+00'26") | 1004 / 20123 | 21 | | 05'41" (+00'46") | 1004 / 21128 | 22 | | 05'19" (+00'24") | 1009 / 22137 | 23 | | 05'37" (+00'42") | 999 / 23136 | 24 | | 05'31" (+00'36") | 1007 / 24144 | 25 | | 05'43" (+00'48") | 1010 / 25154 | 26 | | 05'45" (+00'50") | 1006 / 26161 | 27 | | 06'05" (+01'10") | 1006 / 27167 | 28 | | 06'12" (+01'17") | 1011 / 28179 | 29 | | 05'24" (+00'29") | 1004 / 29183 | 30 | | 05'59" (+01'04") | 1007 / 30191 | 31 | | 05'37" (+00'42") | 995 / 31187 | 32 | | 05'33" (+00'38") | 1009 / 32197 | 33 | | 05'49" (+00'54") | 1001 / 33198 | 34 | | 06'08" (+01'13") | 1005 / 34204 | 35 | | 05'36" (+00'41") | 1003 / 35208 | 36 | | 05'51" (+00'56") | 1011 / 36220 | 37 | | 06'12" (+01'17") | 997 / 37217 | 38 | | 06'37" (+01'42") | 1008 / 38226 | 39 | | 06'09" (+01'14") | 1006 / 39233 | 40 | | 05'42" (+00'47") | 998 / 40232 | 41 | | 05'49" (+00'54") | 1006 / 41238 | 42 | | 05'48" (+00'53") | 1011 / 42250 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 272.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'06" | 00:10'36" | 3 | 05'06" | 00:15'42" | 4 | 04'54" | 00:20'36" | 5 | 05'06" | 00:25'42" | 6 | 05'13" | 00:30'55" | 7 | 06'23" | 00:37'18" | 8 | 05'34" | 00:42'52" | 9 | 05'23" | 00:48'15" | 10 | 05'18" | 00:53'33" | 11 | 05'36" | 00:59'09" | 12 | 05'43" | 01:04'52" | 13 | 05'05" | 01:09'57" | 14 | 05'20" | 01:15'17" | 15 | 06'01" | 01:21'18" | 16 | 05'43" | 01:27'01" | 17 | 05'25" | 01:32'26" | 18 | 05'26" | 01:37'52" | 19 | 05'31" | 01:43'23" | 20 | 05'27" | 01:48'50" | 21 | 05'24" | 01:54'14" | 22 | 05'38" | 01:59'52" | 23 | 05'36" | 02:05'28" | 24 | 05'31" | 02:10'59" | 25 | 05'37" | 02:16'36" | 26 | 05'42" | 02:22'18" | 27 | 06'16" | 02:28'34" | 28 | 06'12" | 02:34'46" | 29 | 05'24" | 02:40'10" | 30 | 05'57" | 02:46'07" | 31 | 05'38" | 02:51'45" | 32 | 05'31" | 02:57'16" | 33 | 05'47" | 03:03'03" | 34 | 06'09" | 03:09'12" | 35 | 05'43" | 03:14'55" | 36 | 05'50" | 03:20'45" | 37 | 06'16" | 03:27'01" | 38 | 06'41" | 03:33'42" | 39 | 06'01" | 03:39'43" | 40 | 05'49" | 03:45'32" | 41 | 05'48" | 03:51'20" | 42 | 05'41" | 03:57'01" | 42.5 | 08'16" | 04:00'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|