| 賽後評分: 補給差強人意，路線繞二圈，覺得無趣且痛苦。 給 3 星  4月累積里程 : 130.55 km  ASICS GEL－PULSE5 累積 : 443.3 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'02" | 00:12'17" | | 3 | 06'09" | 00:18'26" | | 4 | 06'25" | 00:24'51" | | 5 | 06'10" | 00:31'01" | | 6 | 06'26" | 00:37'27" | | 7 | 06'13" | 00:43'40" | | 8 | 06'09" | 00:49'49" | | 9 | 06'10" | 00:55'59" | | 10 | 06'18" | 01:02'17" | | 11 | 06'14" | 01:08'31" | | 12 | 06'16" | 01:14'47" | | 13 | 06'06" | 01:20'53" | | 14 | 06'02" | 01:26'55" | | 15 | 06'16" | 01:33'11" | | 16 | 06'20" | 01:39'31" | | 17 | 06'16" | 01:45'47" | | 18 | 06'25" | 01:52'12" | | 19 | 06'12" | 01:58'24" | | 20 | 06'10" | 02:04'34" | | 21 | 06'13" | 02:10'47" | | 22 | 06'28" | 02:17'15" | | 23 | 06'53" | 02:24'08" | | 24 | 06'32" | 02:30'40" | | 25 | 07'27" | 02:38'07" | | 26 | 07'01" | 02:45'08" | | 27 | 07'42" | 02:52'50" | | 28 | 07'04" | 02:59'54" | | 29 | 08'21" | 03:08'15" | | 30 | 07'04" | 03:15'19" | | 31 | 08'22" | 03:23'41" | | 32 | 08'39" | 03:32'20" | | 33 | 08'38" | 03:40'58" | | 34 | 07'22" | 03:48'20" | | 35 | 07'16" | 03:55'36" | | 36 | 08'09" | 04:03'45" | | 37 | 08'29" | 04:12'14" | | 38 | 10'53" | 04:23'07" | | 39 | 09'32" | 04:32'39" | | 40 | 08'13" | 04:40'52" | | 41 | 09'10" | 04:50'02" | | 42 | 06'56" | 04:56'58" | | 42.2 | 47'05" | 05:04'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:02 | 07:02/km | 第2馬
桃園
留言 
展開計圈分析
