ChengTing 2015/04/12 訓練日誌

ChengTing 桃園
ID 131269

35 位追隨者

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ChengTing

全馬 | 04:57:02 | 07:02/km | 第2馬

2015三重區全國馬拉松賽

官方成績
日期	2015-04-12
成績	04:57:02
總名次	372 / 726
分組名次	15 / 35
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'59")

00:30'59" (+00'10")

01:02'10"

10 km

(01:02'10")

00:31'11" (+00'22")

15 km

(01:32'59")

00:30'49"

01:02'10"

20 km

(02:04'20")

00:31'21" (+00'32")

25 km

(02:37'53")

00:33'33" (+02'44")

01:10'46" (+08'36")

30 km

(03:15'06")

00:37'13" (+06'24")

35 km

(03:55'22")

00:40'16" (+09'27")

01:25'14" (+23'04")

40 km

(04:40'20")

00:44'58" (+14'09")

Finish

(04:57:02)

日期: 2015-04-12 05:59 - 卡路里: 2734 Cal - 總步數: 42966 - 平均步頻: 141 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'12" (+00'47")

1004 / 1004

166 / 96

06'02"

(12'16")

06'00" (+00'35")

1004 / 2009

168 / 98

06'06"

(18'22")

06'08" (+00'43")

992 / 3002

166 / 97

06'29"

(24'51")

06'27" (+01'02")

1004 / 4006

160 / 96

06'08"

(30'59")

06'08" (+00'43")

998 / 5004

163 / 99

展開計圈分析

06'27"

(37'26")

06'27" (+01'02")

999 / 6004

159 / 97

06'14"

(43'40")

06'13" (+00'48")

1002 / 7007

165 / 96

06'07"

(49'47")

06'08" (+00'43")

995 / 8002

166 / 97

06'06"

(55'53")

06'05" (+00'40")

1001 / 9003

162 / 100

06'21"

(01:02'14")

06'20" (+00'55")

1000 / 10004

160 / 98

06'09"

(01:08'23")

06'10" (+00'45")

997 / 11001

165 / 97

06'12"

(01:14'35")

06'12" (+00'47")

999 / 12001

162 / 99

06'12"

(01:20'47")

06'09" (+00'44")

1007 / 13009

166 / 97

06'00"

(01:26'47")

06'02" (+00'37")

994 / 14003

168 / 98

06'16"

(01:33'03")

06'15" (+00'50")

1001 / 15004

166 / 95

05'37"

(01:38'40")

05'36" (+00'11")

1002 / 16006

171 / 103

05'23"

(01:44'03")

05'25"

993 / 17000

179 / 103

06'06"

(01:50'09")

06'03" (+00'38")

1006 / 18006

165 / 99

05'30"

(01:55'39")

05'29" (+00'04")

1002 / 19008

176 / 103

08'49"

(02:04'28")

08'50" (+03'25")

997 / 20005

128 / 88

06'14"

(02:10'42")

06'12" (+00'47")

1004 / 21010

172 / 93

06'29"

(02:17'11")

06'29" (+01'04")

998 / 22008

172 / 89

06'49"

(02:24'00")

06'52" (+01'27")

992 / 23000

159 / 91

06'35"

(02:30'35")

06'35" (+01'10")

999 / 23999

170 / 89

07'28"

(02:38'03")

07'24" (+01'59")

1007 / 25007

149 / 90

07'06"

(02:45'09")

07'05" (+01'40")

1000 / 26007

164 / 85

07'41"

(02:52'50")

07'41" (+02'16")

999 / 27007

147 / 88

07'02"

(02:59'52")

07'03" (+01'38")

995 / 28003

168 / 84

08'26"

(03:08'18")

08'26" (+03'01")

999 / 29002

140 / 84

06'58"

(03:15'16")

06'56" (+01'31")

1002 / 30005

168 / 85

08'19"

(03:23'35")

08'18" (+02'53")

1000 / 31005

145 / 82

08'41"

(03:32'16")

08'44" (+03'19")

993 / 31999

107 / 106

08'37"

(03:40'53")

08'37" (+03'12")

999 / 32998

96 / 120

07'25"

(03:48'18")

07'21" (+01'56")

1007 / 34005

124 / 108

07'16"

(03:55'34")

07'16" (+01'51")

998 / 35004

129 / 106

08'07"

(04:03'41")

08'05" (+02'40")

1002 / 36007

93 / 131

08'32"

(04:12'13")

08'34" (+03'09")

995 / 37002

105 / 111

07'45"

(04:19'58")

07'44" (+02'19")

1001 / 38003

119 / 107

12'40"

(04:32'38")

12'38" (+07'13")

1001 / 39005

64 / 123

08'12"

(04:40'50")

08'10" (+02'45")

1003 / 40008

117 / 103

09'18"

(04:50'08")

09'22" (+03'57")

992 / 41001

95 / 112

06'50"

(04:56'58")

06'46" (+01'21")

1007 / 42008

155 / 94

07'27"

(05:04'25")

38'06" (+32'41")

195 / 42204

14 / 181

sub5

賽後評分: 優
給 2 星

4月累積里程 : 76.52 km

asics GEL-cumulus16 累積 : 670.1 km

MW Watch 上傳 | 9 years ago

Shian Chen, Joseph 和其他 19 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'02"	00:12'16"
3	06'06"	00:18'22"
4	06'29"	00:24'51"
5	06'08"	00:30'59"
6	06'27"	00:37'26"
7	06'10"	00:43'36"
8	06'11"	00:49'47"
9	06'02"	00:55'49"
10	06'21"	01:02'10"
11	06'13"	01:08'23"
12	06'08"	01:14'31"
13	06'12"	01:20'43"
14	05'59"	01:26'42"
15	06'17"	01:32'59"
16	05'37"	01:38'36"
17	05'23"	01:43'59"
18	06'06"	01:50'05"
19	05'26"	01:55'31"
20	08'49"	02:04'20"
21	06'13"	02:10'33"
22	06'30"	02:17'03"
23	06'53"	02:23'56"
24	06'34"	02:30'30"
25	07'23"	02:37'53"
26	07'06"	02:44'59"
27	07'41"	02:52'40"
28	07'03"	02:59'43"
29	08'24"	03:08'07"
30	06'59"	03:15'06"
31	08'19"	03:23'25"
32	08'41"	03:32'06"
33	08'34"	03:40'40"
34	07'25"	03:48'05"
35	07'17"	03:55'22"
36	08'04"	04:03'26"
37	08'24"	04:11'50"
38	07'53"	04:19'43"
39	12'31"	04:32'14"
40	08'06"	04:40'20"
41	09'38"	04:49'58"
42	06'45"	04:56'43"
42.2	37'20"	05:04'25"