| 破PB.哈哈大笑~
第一次上凸台，開心。
每一場都讓我的經驗更豐富 賽前宣言: 呵呵～我的第七場馬拉松來囉～希望再進步一秒就好了，這樣也是破PB，哈哈～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 182.77 km  Mizino WAVE SPACER DYNA 累積 : 669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'01" | 00:10'06" | | 3 | 05'09" | 00:15'15" | | 4 | 05'15" | 00:20'30" | | 5 | 05'08" | 00:25'38" | | 6 | 05'20" | 00:30'58" | | 7 | 05'11" | 00:36'09" | | 8 | 05'18" | 00:41'27" | | 9 | 05'09" | 00:46'36" | | 10 | 05'20" | 00:51'56" | | 11 | 05'15" | 00:57'11" | | 12 | 05'18" | 01:02'29" | | 13 | 05'14" | 01:07'43" | | 14 | 05'12" | 01:12'55" | | 15 | 05'18" | 01:18'13" | | 16 | 05'24" | 01:23'37" | | 17 | 05'26" | 01:29'03" | | 18 | 05'21" | 01:34'24" | | 19 | 05'25" | 01:39'49" | | 20 | 05'18" | 01:45'07" | | 21 | 05'20" | 01:50'27" | | 22 | 05'21" | 01:55'48" | | 23 | 05'26" | 02:01'14" | | 24 | 05'28" | 02:06'42" | | 25 | 05'36" | 02:12'18" | | 26 | 05'14" | 02:17'32" | | 27 | 06'03" | 02:23'35" | | 28 | 05'25" | 02:29'00" | | 29 | 05'37" | 02:34'37" | | 30 | 05'15" | 02:39'52" | | 31 | 05'38" | 02:45'30" | | 32 | 05'42" | 02:51'12" | | 33 | 05'34" | 02:56'46" | | 34 | 05'24" | 03:02'10" | | 35 | 05'26" | 03:07'36" | | 36 | 05'27" | 03:13'03" | | 37 | 05'52" | 03:18'55" | | 38 | 05'32" | 03:24'27" | | 39 | 05'37" | 03:30'04" | | 40 | 05'21" | 03:35'25" | | 41 | 05'25" | 03:40'50" | | 41.8 | 04'58" | 03:44'42" |
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恭喜破PB
全馬 | 03:44:45 | 05:19/km | 第7馬
新北市
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