18.0 km | 01:59:22 | 06:37/km日期: 2015-03-29 07:38 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 974 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'46" / 06'50" / 06'52" / 06'32" / 06'38" / 06'09" / 05'50" / 06'07" / 06'08" / 08'50" / 06'32" / 06'32" / 06'14" / 06'33" / 06'09" / 06'47" / 06'47" / 06'46" / 11'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'52" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'09" | 00:39'47" |
| 7 | 05'50" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 06'08" | 00:57'52" |
| 10 | 08'50" | 01:06'42" |
| 11 | 06'32" | 01:13'14" |
| 12 | 06'32" | 01:19'46" |
| 13 | 06'14" | 01:26'00" |
| 14 | 06'33" | 01:32'33" |
| 15 | 06'09" | 01:38'42" |
| 16 | 06'47" | 01:45'29" |
| 17 | 06'47" | 01:52'16" |
| 18 | 06'46" | 01:59'02" |
| 18.0 | 11'24" | 01:59'22" |
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