6.1 km | 00:29:42 | 04:50/km日期: 2015-04-09 20:49 - 卡路里: 500 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'55" / 04'58" / 04'58" / 04'53" / 04'50" / 04'18" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 398 / 398 |
2 | | 05'03" (+00'46") | 411 / 810 |
3 | | 04'57" (+00'40") | 417 / 1227 |
4 | | 04'59" (+00'42") | 410 / 1638 |
5 | | 04'54" (+00'37") | 417 / 2055 |
6 | | 04'58" (+00'41") | 408 / 2463 |
7 | | 04'58" (+00'41") | 409 / 2872 |
8 | | 04'54" (+00'37") | 414 / 3287 |
9 | | 04'52" (+00'35") | 410 / 3698 |
10 | | 04'54" (+00'37") | 407 / 4106 |
11 | | 04'53" (+00'36") | 415 / 4521 |
12 | | 04'47" (+00'30") | 403 / 4925 |
13 | | 04'24" (+00'07") | 415 / 5341 |
14 | | 04'17" | 403 / 5744 |
15 | | 04'24" (+00'07") | 416 / 6161 |
4月累積里程 :
176.59 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'50" | 00:24'34" |
6 | 04'18" | 00:28'52" |
6.1 | 06'43" | 00:29'42" |