Hank Tsai 2015/04/04 訓練日誌

Hank Tsai 台北市
ID 180617

35 位追隨者

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Hank Tsai

全馬 | 05:04:12 | 07:12/km | 第9馬

U-Lay 42 Marathon 2015

官方成績
日期	2015-04-04
成績	05:04:12
總名次	338 / 822
分組名次	68 / 143
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39"

01:14'26" (+03'46")

10 km

(01:14'26")

00:41'47" (+09'08")

15 km

(01:50'11")

00:35'45" (+03'06")

01:10'40"

20 km

(02:25'06")

00:34'55" (+02'16")

25 km

(03:03'14")

00:38'08" (+05'29")

01:14'36" (+03'56")

30 km

(03:39'42")

00:36'28" (+03'49")

35 km

(04:18'13")

00:38'31" (+05'52")

01:17'07" (+06'27")

40 km

(04:56'49")

00:38'36" (+05'57")

Finish

(05:04:12)

日期: 2015-04-04 06:03 - 總爬升: 1237 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 2547 Cal - 總步數: 46396 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'43" (+01'38")

1007 / 1007

184 / 80

07'31"

(14'17")

07'33" (+02'28")

993 / 2000

182 / 72

07'09"

(21'26")

07'04" (+01'59")

1010 / 3010

179 / 78

05'05"

(26'31")

05'05"

998 / 4009

186 / 105

06'12"

(32'43")

06'11" (+01'06")

1000 / 5009

182 / 88

展開計圈分析

05'55"

(38'38")

05'56" (+00'51")

996 / 6006

181 / 92

11'26"

(50'04")

11'29" (+06'24")

995 / 7001

118 / 73

09'42"

(59'46")

09'40" (+04'35")

1002 / 8004

121 / 85

07'02"

(01:06'48")

07'01" (+01'56")

1000 / 9004

188 / 75

07'43"

(01:14'31")

07'41" (+02'36")

1003 / 10008

183 / 70

08'01"

(01:22'32")

08'02" (+02'57")

996 / 11004

159 / 78

09'04"

(01:31'36")

09'04" (+03'59")

998 / 12002

139 / 78

05'50"

(01:37'26")

05'46" (+00'41")

1011 / 13014

189 / 91

05'20"

(01:42'46")

05'21" (+00'16")

996 / 14010

192 / 96

07'30"

(01:50'16")

07'30" (+02'25")

998 / 15008

163 / 81

06'13"

(01:56'29")

06'15" (+01'10")

993 / 16002

190 / 84

06'13"

(02:02'42")

06'11" (+01'06")

1003 / 17005

190 / 84

06'56"

(02:09'38")

06'58" (+01'53")

993 / 17999

170 / 84

06'25"

(02:16'03")

06'25" (+01'20")

1000 / 18999

188 / 82

09'12"

(02:25'15")

09'08" (+04'03")

1006 / 20006

130 / 83

07'02"

(02:32'17")

07'02" (+01'57")

998 / 21004

134 / 105

10'37"

(02:42'54")

10'34" (+05'29")

1003 / 22008

43 / 217

07'27"

(02:50'21")

07'30" (+02'25")

991 / 22999

137 / 96

06'54"

(02:57'15")

06'51" (+01'46")

1007 / 24006

162 / 89

06'09"

(03:03'24")

06'10" (+01'05")

996 / 25003

160 / 100

06'55"

(03:10'19")

06'53" (+01'48")

1002 / 26005

179 / 80

06'29"

(03:16'48")

06'30" (+01'25")

997 / 27003

189 / 81

06'22"

(03:23'10")

06'20" (+01'15")

1004 / 28007

190 / 82

06'49"

(03:29'59")

06'51" (+01'46")

994 / 29002

187 / 77

09'51"

(03:39'50")

09'50" (+04'45")

1000 / 30003

131 / 77

08'16"

(03:48'06")

08'17" (+03'12")

997 / 31001

130 / 92

09'12"

(03:57'18")

09'08" (+04'03")

1006 / 32007

41 / 260

07'54"

(04:05'12")

07'56" (+02'51")

994 / 33001

132 / 95

06'57"

(04:12'09")

06'57" (+01'52")

999 / 34001

160 / 89

06'12"

(04:18'21")

06'12" (+01'07")

998 / 34999

185 / 86

06'56"

(04:25'17")

06'56" (+01'51")

998 / 35998

161 / 89

07'23"

(04:32'40")

07'20" (+02'15")

1006 / 37004

141 / 96

07'55"

(04:40'35")

07'56" (+02'51")

997 / 38001

106 / 117

09'01"

(04:49'36")

09'02" (+03'57")

996 / 38998

142 / 77

07'26"

(04:57'02")

07'22" (+02'17")

1007 / 40005

146 / 92

06'59"

(05:04'01")

07'00" (+01'55")

996 / 41002

176 / 81

00'12"

(05:04'13")

19'13" (+14'08")

10 / 41012

100 / 51

賽前宣言: 當作山路練習

4月累積里程 : 227.92 km

Mizuno wave spacer dyna 累積 : 597.4 km

MW Watch 上傳 | 9 years ago

Fan, 阿城和其他 15 人說推

留言

觀看另 1 則留言

遇見恭喜快速完賽喔～

2015-04-10 12:55 ·

1 個人推

Hank Tsai 謝謝大家鼓勵,一起加油!

2015-04-16 22:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'31"	00:14'17"
3	07'09"	00:21'26"
4	05'05"	00:26'31"
5	06'08"	00:32'39"
6	05'55"	00:38'34"
7	11'30"	00:50'04"
8	09'42"	00:59'46"
9	06'56"	01:06'42"
10	07'44"	01:14'26"
11	08'01"	01:22'27"
12	09'04"	01:31'31"
13	05'50"	01:37'21"
14	05'20"	01:42'41"
15	07'30"	01:50'11"
16	06'14"	01:56'25"
17	06'09"	02:02'34"
18	07'00"	02:09'34"
19	06'26"	02:16'00"
20	09'06"	02:25'06"
21	06'59"	02:32'05"
22	10'30"	02:42'35"
23	07'42"	02:50'17"
24	06'50"	02:57'07"
25	06'07"	03:03'14"
26	06'56"	03:10'10"
27	06'29"	03:16'39"
28	06'16"	03:22'55"
29	06'56"	03:29'51"
30	09'51"	03:39'42"
31	08'13"	03:47'55"
32	09'03"	03:56'58"
33	08'05"	04:05'03"
34	06'58"	04:12'01"
35	06'12"	04:18'13"
36	06'54"	04:25'07"
37	07'21"	04:32'28"
38	07'55"	04:40'23"
39	09'06"	04:49'29"
40	07'20"	04:56'49"
41	06'59"	05:03'48"
41.0	27'35"	05:04'13"