10.1 km | 01:02:06 | 06:08/km日期: 2015-04-09 19:18 - 地點: 家<>伸港國中 - 天氣: 舒適 - 卡路里: 573 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'50" / 06'22" / 06'19" / 06'08" / 05'54" / 08'26" / 06'15" / 05'54" / 05'55" / 06'19" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 08'40" (+03'02") | 104 / 10104 |
今天捐血500CC，有交代不能劇烈運動，所以赤足輕鬆跑10K，感覺不錯。
4月累積里程 :
207.07 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 05'54" | 00:31'33" |
| 6 | 08'26" | 00:39'59" |
| 7 | 06'15" | 00:46'14" |
| 8 | 05'54" | 00:52'08" |
| 9 | 05'55" | 00:58'03" |
| 10 | 06'19" | 01:04'22" |
| 10.1 | 08'35" | 01:05'16" |
展開計圈分析
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