12.0 km | 00:57:43 | 04:48/km日期: 2015-04-08 19:01 - 地點: 重陽橋 - 天氣: 雨 - 平均心率: 151 - 卡路里: 821 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'42" / 04'46" / 04'52" / 04'54" / 04'42" / 04'55" / 06'59" / 04'56" / 05'03" / 04'55" / 04'48" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
245.55 km 
ADIDAS adizero Takumi-ren 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'55" | 00:28'51" |
| 7 | 06'59" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 05'03" | 00:45'49" |
| 10 | 04'55" | 00:50'44" |
| 11 | 04'48" | 00:55'32" |
| 12 | 04'27" | 00:59'59" |
| 12.0 | 06'39" | 01:00'01" |
展開計圈分析
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