11.1 km | 01:10:15 | 06:18/km日期: 2013-05-03 19:31 - 地點: 竹南科學園區 - 平均心率: 155 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'13" / 06'43" / 06'30" / 06'22" / 06'23" / 06'14" / 06'07" / 06'11" / 06'20" / 06'16" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1047 / 1047 |
| 2 | | 06'40" (+00'41") | 998 / 2045 |
| 3 | | 06'29" (+00'30") | 1012 / 3057 |
| 4 | | 06'23" (+00'24") | 1003 / 4061 |
| 5 | | 06'20" (+00'21") | 1002 / 5063 |
| 6 | | 06'15" (+00'16") | 998 / 6061 |
| 7 | | 05'59" | 1005 / 7067 |
| 8 | | 06'20" (+00'21") | 1012 / 8079 |
| 9 | | 06'18" (+00'19") | 995 / 9074 |
| 10 | | 06'14" (+00'15") | 1011 / 10086 |
| 11 | | 06'08" (+00'09") | 999 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
209.71 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'43" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'23" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'07" | 00:44'32" |
| 8 | 06'11" | 00:50'43" |
| 9 | 06'20" | 00:57'03" |
| 10 | 06'16" | 01:03'19" |
| 11 | 06'08" | 01:09'27" |
| 11.1 | 06'12" | 01:10'15" |
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