14.0 km | 01:25:16 | 06:05/km日期: 2021-08-21 20:18 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 174 - 濕度: 93%
Pace: 05'46" / 05'40" / 05'39" / 05'45" / 06'06" / 08'08" / 07'05" / 06'04" / 06'24" / 07'06" / 12'09" / 06'42" / 08'01" / 07'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+01'00") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 172.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 08'08" | 00:37'04" |
| 7 | 07'05" | 00:44'09" |
| 8 | 06'04" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 07'06" | 01:03'43" |
| 11 | 12'09" | 01:15'52" |
| 12 | 06'42" | 01:22'34" |
| 13 | 08'01" | 01:30'35" |
| 14 | 07'47" | 01:38'22" |
| 14.0 | 05'12" | 01:38'24" |
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