11.3 km | 00:59:29 | 05:15/km日期: 2021-08-21 05:25 - 總爬升: 262 m - 平均心率: 165 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'49" / 05'55" / 06'38" / 06'34" / 06'39" / 05'47" / 04'11" / 04'02" / 04'01" / 04'12" / 04'19" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+01'53") | 1000 / 2000 |
| 3 | | 06'38" (+02'37") | 1000 / 3000 |
| 4 | | 06'33" (+02'32") | 1000 / 4000 |
| 5 | | 06'39" (+02'38") | 1000 / 5000 |
| 6 | | 05'46" (+01'45") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'11" (+00'10") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
70.07 km 
Nike Zoom Fly Flyknit 累積 :
1086.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'38" | 00:18'22" |
| 4 | 06'34" | 00:24'56" |
| 5 | 06'39" | 00:31'35" |
| 6 | 05'47" | 00:37'22" |
| 7 | 04'11" | 00:41'33" |
| 8 | 04'02" | 00:45'35" |
| 9 | 04'01" | 00:49'36" |
| 10 | 04'12" | 00:53'48" |
| 11 | 04'19" | 00:58'07" |
| 11.3 | 04'11" | 00:59'29" |
17345.1 km | 
7456.0 km
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