11.5 km | 02:00:03 | 10:24/km日期: 2021-08-20 09:20 - 平均心率: 124 - 卡路里: 815 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 68%
Pace: 06'07" / 06'26" / 06'36" / 06'51" / 07'41" / 12'10" / 11'45" / 13'16" / 11'10" / 17'49" / 13'41" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 07'41" (+01'16") | 1000 / 5000 |
| 6 | | 12'09" (+05'44") | 1000 / 6000 |
| 7 | | 11'45" (+05'20") | 1000 / 7000 |
| 8 | | 13'16" (+06'51") | 1000 / 8000 |
| 9 | | 11'09" (+04'44") | 1000 / 9000 |
| 10 | | 17'49" (+11'24") | 1000 / 10000 |
| 11 | | 13'40" (+07'15") | 1000 / 11000 |
| 12 | | 11'21" (+04'56") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 259.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'51" | 00:26'00" |
| 5 | 07'41" | 00:33'41" |
| 6 | 12'10" | 00:45'51" |
| 7 | 11'45" | 00:57'36" |
| 8 | 13'16" | 01:10'52" |
| 9 | 11'10" | 01:22'02" |
| 10 | 17'49" | 01:39'51" |
| 11 | 13'41" | 01:53'32" |
| 11.5 | 11'21" | 01:59'32" |
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