全馬 | 04:50:53 | 06:53/km | 第13馬| 官方成績 |
| 日期 | 2015-04-04 |
| 成績 | 04:50:53 |
| 總名次 | 273 / - |
| 分組名次 | 37 / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'32" (+04'41") | 01:15'20" (+10'56") |
| 00:38'48" (+06'57") |
| 00:32'33" (+00'42") | 01:04'24" |
| 00:31'51" |
| 00:36'12" (+04'21") | 01:09'58" (+05'34") |
| 00:33'46" (+01'55") |
| 00:37'48" (+05'57") | 01:13'56" (+09'32") |
| 00:36'08" (+04'17") |
|
日期: 2015-04-04 06:03 - 總爬升: 656 m - 地點: 烏來 - 天氣: 這段不錯 - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 68%
哈哈哈哈~~~報了烏來42+7 沒想到這記錄有可以選耶~
但是已經分開記錄了~~~就分開吧
--------------分隔線----------------
補給很好，香腸 潛艇堡~~~很多啦
但是為了趕回去跑7K只吃一片香腸啦!!!
殘念~~~以後不報這麼趕的了啦~~~
我的風格就是~~我!要!吃!到!飽!
4月累積里程 :
164.48 km 
Mizuno wave spacer dyna 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'34" | 00:18'43" |
| 3 | 07'07" | 00:25'50" |
| 4 | 04'35" | 00:30'25" |
| 5 | 06'07" | 00:36'32" |
| 6 | 06'17" | 00:42'49" |
| 7 | 07'17" | 00:50'06" |
| 8 | 06'16" | 00:56'22" |
| 9 | 09'09" | 01:05'31" |
| 10 | 09'49" | 01:15'20" |
| 11 | 07'25" | 01:22'45" |
| 12 | 07'17" | 01:30'02" |
| 13 | 05'10" | 01:35'12" |
| 14 | 05'15" | 01:40'27" |
| 15 | 07'26" | 01:47'53" |
| 16 | 06'03" | 01:53'56" |
| 17 | 06'11" | 02:00'07" |
| 18 | 06'53" | 02:07'00" |
| 19 | 05'55" | 02:12'55" |
| 20 | 06'49" | 02:19'44" |
| 21 | 07'21" | 02:27'05" |
| 22 | 09'28" | 02:36'33" |
| 23 | 09'20" | 02:45'53" |
| 24 | 05'00" | 02:50'53" |
| 25 | 05'03" | 02:55'56" |
| 26 | 07'36" | 03:03'32" |
| 27 | 05'54" | 03:09'26" |
| 28 | 05'52" | 03:15'18" |
| 29 | 06'08" | 03:21'26" |
| 30 | 08'16" | 03:29'42" |
| 31 | 08'06" | 03:37'48" |
| 32 | 09'00" | 03:46'48" |
| 33 | 06'48" | 03:53'36" |
| 34 | 07'34" | 04:01'10" |
| 35 | 06'20" | 04:07'30" |
| 36 | 06'16" | 04:13'46" |
| 37 | 06'27" | 04:20'13" |
| 38 | 08'14" | 04:28'27" |
| 39 | 08'41" | 04:37'08" |
| 40 | 06'30" | 04:43'38" |
| 41 | 05'56" | 04:49'34" |
| 41.6 | 05'48" | 04:52'48" |
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