21.2 km | 01:41:24 | 04:47/km日期: 2015-03-31 09:46 - 天氣: 好熱 - 卡路里: 1552 Cal
Pace: 04'23" / 04'27" / 04'28" / 04'28" / 04'28" / 04'49" / 04'40" / 04'45" / 04'49" / 04'42" / 05'08" / 04'54" / 04'51" / 04'55" / 04'52" / 05'08" / 04'54" / 04'51" / 04'48" / 05'05" / 04'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 997 / 997 |
| 2 | | 04'27" (+00'06") | 1014 / 2012 |
| 3 | | 04'27" (+00'06") | 994 / 3006 |
| 4 | | 04'29" (+00'08") | 1009 / 4016 |
| 5 | | 04'28" (+00'07") | 1014 / 5031 |
| 6 | | 04'48" (+00'27") | 994 / 6025 |
| 7 | | 04'38" (+00'17") | 1005 / 7030 |
| 8 | | 04'46" (+00'25") | 1007 / 8038 |
| 9 | | 04'48" (+00'27") | 1007 / 9046 |
| 10 | | 04'43" (+00'22") | 996 / 10042 |
| 11 | | 05'06" (+00'45") | 1011 / 11053 |
| 12 | | 04'54" (+00'33") | 997 / 12051 |
| 13 | | 04'51" (+00'30") | 1015 / 13066 |
| 14 | | 04'56" (+00'35") | 995 / 14062 |
| 15 | | 04'50" (+00'29") | 1015 / 15077 |
| 16 | | 05'09" (+00'48") | 997 / 16075 |
| 17 | | 04'54" (+00'33") | 998 / 17073 |
| 18 | | 04'46" (+00'25") | 1004 / 18078 |
| 19 | | 04'47" (+00'26") | 1003 / 19081 |
| 20 | | 05'07" (+00'46") | 1014 / 20095 |
| 21 | | 04'39" (+00'18") | 993 / 21089 |
| 22 | | 04'44" (+00'23") | 189 / 21279 |
3月累積里程 :
114.79 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'28" | 00:22'14" |
| 6 | 04'49" | 00:27'03" |
| 7 | 04'40" | 00:31'43" |
| 8 | 04'45" | 00:36'28" |
| 9 | 04'49" | 00:41'17" |
| 10 | 04'42" | 00:45'59" |
| 11 | 05'08" | 00:51'07" |
| 12 | 04'54" | 00:56'01" |
| 13 | 04'51" | 01:00'52" |
| 14 | 04'55" | 01:05'47" |
| 15 | 04'52" | 01:10'39" |
| 16 | 05'08" | 01:15'47" |
| 17 | 04'54" | 01:20'41" |
| 18 | 04'51" | 01:25'32" |
| 19 | 04'48" | 01:30'20" |
| 20 | 05'05" | 01:35'25" |
| 21 | 04'40" | 01:40'05" |
| 21.2 | 07'21" | 01:41'24" |
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