19.1 km | 03:05:11 | 09:40/km日期: 2015-04-05 08:07 - 地點: 大湖公園至海倫咖啡 - 天氣: 炎熱 - 卡路里: 1155 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'31" / 09'58" / 15'00" / 09'11" / 13'50" / 15'35" / 08'33" / 13'59" / 07'52" / 72'34" / 06'20" / 05'41" / 09'00" / 05'39" / 05'54" / 09'21" / 15'40" / 05'47" / 09'15" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'15") | 500 / 500 |
2 | | 06'47" (+01'48") | 500 / 1000 |
3 | | 08'59" (+04'00") | 500 / 1500 |
4 | | 10'56" (+05'57") | 500 / 2000 |
5 | | 12'31" (+07'32") | 500 / 2500 |
6 | | 17'28" (+12'29") | 500 / 3000 |
7 | | 08'03" (+03'04") | 500 / 3500 |
8 | | 10'18" (+05'19") | 500 / 4000 |
9 | | 16'40" (+11'41") | 500 / 4500 |
10 | | 11'00" (+06'01") | 500 / 5000 |
11 | | 08'49" (+03'50") | 500 / 5500 |
12 | | 22'17" (+17'18") | 500 / 6000 |
13 | | 08'19" (+03'20") | 500 / 6500 |
14 | | 08'49" (+03'50") | 500 / 7000 |
15 | | 11'38" (+06'39") | 500 / 7500 |
16 | | 16'19" (+11'20") | 500 / 8000 |
17 | | 08'11" (+03'12") | 500 / 8500 |
18 | | 07'28" (+02'29") | 500 / 9000 |
19 | | 07'28" (+02'29") | 500 / 9500 |
20 | | 07'34" (+02'35") | 500 / 10000 |
21 | | 05'32" (+00'33") | 500 / 10500 |
22 | | 07'05" (+02'06") | 500 / 11000 |
23 | | 05'03" (+00'04") | 500 / 11500 |
24 | | 06'19" (+01'20") | 500 / 12000 |
25 | | 06'18" (+01'19") | 500 / 12500 |
26 | | 11'42" (+06'43") | 500 / 13000 |
27 | | 05'23" (+00'24") | 500 / 13500 |
28 | | 05'53" (+00'54") | 500 / 14000 |
29 | | 05'43" (+00'44") | 500 / 14500 |
30 | | 06'02" (+01'03") | 500 / 15000 |
31 | | 13'42" (+08'43") | 500 / 15500 |
32 | | 04'59" | 500 / 16000 |
33 | | 06'16" (+01'17") | 500 / 16500 |
34 | | 25'03" (+20'04") | 500 / 17000 |
35 | | 06'05" (+01'06") | 500 / 17500 |
36 | | 05'28" (+00'29") | 500 / 18000 |
37 | | 06'07" (+01'08") | 500 / 18500 |
38 | | 12'24" (+07'25") | 500 / 19000 |
39 | | 23'59" (+19'00") | 149 / 19149 |
新北市Ken Ho