24.5 km | 02:42:10 | 06:37/km日期: 2015-04-03 06:36 - 總爬升: 292 m - 卡路里: 1543 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'04" / 06'04" / 06'20" / 06'22" / 06'35" / 06'10" / 06'04" / 06'21" / 06'53" / 06'14" / 06'20" / 06'15" / 06'45" / 06'09" / 06'00" / 05'55" / 06'20" / 05'58" / 06'08" / 07'50" / 08'42" / 07'13" / 07'44" / 08'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 994 / 994 |
| 2 | | 06'04" (+00'08") | 1007 / 2001 |
| 3 | | 06'17" (+00'21") | 997 / 2998 |
| 4 | | 06'23" (+00'27") | 1004 / 4003 |
| 5 | | 06'32" (+00'36") | 996 / 4999 |
| 6 | | 06'10" (+00'14") | 1008 / 6008 |
| 7 | | 06'04" (+00'08") | 998 / 7006 |
| 8 | | 06'22" (+00'26") | 1003 / 8010 |
| 9 | | 06'51" (+00'55") | 997 / 9007 |
| 10 | | 06'16" (+00'20") | 1000 / 10008 |
| 11 | | 06'20" (+00'24") | 999 / 11008 |
| 12 | | 06'14" (+00'18") | 1000 / 12009 |
| 13 | | 06'44" (+00'48") | 1001 / 13010 |
| 14 | | 06'08" (+00'12") | 1008 / 14018 |
| 15 | | 05'58" (+00'02") | 997 / 15016 |
| 16 | | 05'56" | 1000 / 16017 |
| 17 | | 06'18" (+00'22") | 1003 / 17020 |
| 18 | | 05'57" (+00'01") | 1001 / 18021 |
| 19 | | 06'08" (+00'12") | 1003 / 19024 |
| 20 | | 07'49" (+01'53") | 1000 / 20024 |
| 21 | | 08'41" (+02'45") | 1009 / 21033 |
| 22 | | 07'14" (+01'18") | 997 / 22031 |
| 23 | | 07'47" (+01'51") | 1003 / 23035 |
| 24 | | 08'25" (+02'29") | 1001 / 24036 |
| 25 | | 06'31" (+00'35") | 462 / 24499 |
4月累積里程 :
130.55 km 
ASICS GEL－PULSE5 累積 :
443.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'35" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 06'21" | 00:50'00" |
| 9 | 06'53" | 00:56'53" |
| 10 | 06'14" | 01:03'07" |
| 11 | 06'20" | 01:09'27" |
| 12 | 06'15" | 01:15'42" |
| 13 | 06'45" | 01:22'27" |
| 14 | 06'09" | 01:28'36" |
| 15 | 06'00" | 01:34'36" |
| 16 | 05'55" | 01:40'31" |
| 17 | 06'20" | 01:46'51" |
| 18 | 05'58" | 01:52'49" |
| 19 | 06'08" | 01:58'57" |
| 20 | 07'50" | 02:06'47" |
| 21 | 08'42" | 02:15'29" |
| 22 | 07'13" | 02:22'42" |
| 23 | 07'44" | 02:30'26" |
| 24 | 08'31" | 02:38'57" |
| 24.5 | 06'26" | 02:42'10" |
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