|  92.2 km | 09:18:24 | 9.9 km/h日期: 2021-08-09 23:17 - 總爬升: 674 m - 平均心率: 70 - 卡路里: 2241 Cal - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.68 (-13.81) | 1000 / 1000 | | 2 | | 12.00 (-12.49) | 1003 / 2003 | | 3 | | 12.24 (-12.24) | 1001 / 3004 | | 4 | | 12.29 (-12.20) | 1002 / 4007 | | 5 | | 12.20 (-12.29) | 1002 / 5009 |
| 6 | | 13.14 (-11.35) | 1003 / 6012 | | 7 | | 11.88 (-12.61) | 1002 / 7014 | | 8 | | 12.68 (-11.81) | 1002 / 8017 | | 9 | | 11.25 (-13.24) | 1003 / 9021 | | 10 | | 13.43 (-11.06) | 1002 / 10023 | | 11 | | 12.68 (-11.81) | 1001 / 11025 | | 12 | | 12.24 (-12.24) | 1001 / 12026 | | 13 | | 13.00 (-11.49) | 1002 / 13028 | | 14 | | 7.59 (-16.89) | 1003 / 14031 | | 15 | | 14.69 (-9.80) | 1002 / 15034 | | 16 | | 10.14 (-14.35) | 1000 / 16035 | | 17 | | 11.80 (-12.69) | 1002 / 17038 | | 18 | | 12.00 (-12.49) | 1002 / 18040 | | 19 | | 11.80 (-12.69) | 1002 / 19042 | | 20 | | 6.34 (-18.15) | 1002 / 20044 | | 21 | | 11.11 (-13.38) | 1000 / 21045 | | 22 | | 7.78 (-16.71) | 1002 / 22047 | | 23 | | 11.32 (-13.17) | 1003 / 23051 | | 24 | | 9.60 (-14.89) | 1001 / 24052 | | 25 | | 15.38 (-9.11) | 1001 / 25053 | | 26 | | 1.35 (-23.14) | 1003 / 26057 | | 27 | | 3.18 (-21.31) | 1000 / 27057 | | 28 | | 9.16 (-15.33) | 1001 / 28059 | | 29 | | 10.98 (-13.51) | 1002 / 29062 | | 30 | | 11.58 (-12.91) | 1001 / 30063 | | 31 | | 11.92 (-12.57) | 1002 / 31066 | | 32 | | 16.59 (-7.90) | 1004 / 32070 | | 33 | | 14.69 (-9.80) | 1003 / 33074 | | 34 | | 18.56 (-5.93) | 1001 / 34076 | | 35 | | 22.93 (-1.56) | 1004 / 35080 | | 36 | | 15.65 (-8.84) | 1002 / 36082 | | 37 | | 23.23 (-1.26) | 1003 / 37086 | | 38 | | 17.31 (-7.18) | 1000 / 38086 | | 39 | | 16.67 (-7.82) | 1001 / 39088 | | 40 | | 12.00 (-12.49) | 1003 / 40091 | | 41 | | 3.31 (-21.18) | 1000 / 41092 | | 42 | | 10.94 (-13.55) | 1005 / 42098 | | 43 | | 19.57 (-4.92) | 1002 / 43100 | | 44 | | 16.82 (-7.67) | 1004 / 44105 | | 45 | | 24.16 (-0.33) | 1001 / 45106 | | 46 | | 20.22 (-4.27) | 1001 / 46108 | | 47 | | 9.23 (-15.26) | 1006 / 47115 | | 48 | | 24.49 | 1000 / 48115 | | 49 | | 13.64 (-10.85) | 1004 / 49119 | | 50 | | 8.61 (-15.88) | 1018 / 50138 | | 51 | | 3.21 (-21.28) | 1000 / 51139 | | 52 | | 14.29 (-10.20) | 1001 / 52141 | | 53 | | 7.03 (-17.46) | 1004 / 53145 | | 54 | | 15.45 (-9.04) | 1002 / 54148 | | 55 | | 14.46 (-10.03) | 1001 / 55150 | | 56 | | 13.43 (-11.06) | 1000 / 56150 | | 57 | | 14.40 (-10.09) | 1001 / 57152 | | 58 | | 13.79 (-10.70) | 1003 / 58155 | | 59 | | 13.04 (-11.45) | 1000 / 59155 | | 60 | | 11.15 (-13.34) | 1002 / 60157 | | 61 | | 14.69 (-9.80) | 1003 / 61161 | | 62 | | 13.64 (-10.85) | 1002 / 62163 | | 63 | | 8.91 (-15.58) | 1003 / 63167 | | 64 | | 2.01 (-22.48) | 1000 / 64167 | | 65 | | 10.91 (-13.58) | 1000 / 65168 | | 66 | | 13.58 (-10.90) | 1000 / 66168 | | 67 | | 9.18 (-15.31) | 1006 / 67175 | | 68 | | 19.57 (-4.92) | 1000 / 68176 | | 69 | | 16.82 (-7.67) | 1001 / 69177 | | 70 | | 20.00 (-4.49) | 1003 / 70181 | | 71 | | 21.05 (-3.44) | 1002 / 71183 | | 72 | | 17.22 (-7.26) | 1000 / 72184 | | 73 | | 18.00 (-6.49) | 1003 / 73188 | | 74 | | 12.50 (-11.99) | 1001 / 74189 | | 75 | | 18.27 (-6.22) | 1000 / 75189 | | 76 | | 15.32 (-9.17) | 1002 / 76192 | | 77 | | 14.94 (-9.55) | 1002 / 77194 | | 78 | | 5.92 (-18.57) | 1002 / 78197 | | 79 | | 14.17 (-10.32) | 1003 / 79201 | | 80 | | 13.64 (-10.85) | 1004 / 80206 | | 81 | | 16.59 (-7.90) | 1006 / 81212 | | 82 | | 21.56 (-2.93) | 1001 / 82213 | | 83 | | 10.06 (-14.43) | 1001 / 83215 | | 84 | | 21.05 (-3.44) | 1001 / 84217 | | 85 | | 15.58 (-8.91) | 1002 / 85219 | | 86 | | 4.01 (-20.48) | 1003 / 86223 | | 87 | | 9.02 (-15.47) | 1001 / 87224 | | 88 | | 14.69 (-9.80) | 1001 / 88226 | | 89 | | 11.73 (-12.76) | 1111 / 89337 | | 90 | | 12.46 (-12.03) | 1002 / 90340 | | 91 | | 10.65 (-13.84) | 1002 / 91343 | | 92 | | 6.09 (-18.40) | 889 / 92232 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 465.23 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | -2.7 % | | 2 | 12.1 | 3.0 % | | 3 | 12.2 | -1.2 % | | 4 | 12.3 | -0.5 % | | 5 | 12.2 | 1.7 % | | 6 | 13.1 | 1.3 % | | 7 | 12.0 | -1.3 % | | 8 | 12.5 | -1.6 % | | 9 | 11.4 | -1.6 % | | 10 | 13.5 | 3.0 % | | 11 | 12.9 | -1.5 % | | 12 | 12.1 | 1.8 % | | 13 | 13.2 | 1.5 % | | 14 | 7.6 | 3.3 % | | 15 | 14.5 | -1.8 % | | 16 | 10.6 | 3.6 % | | 17 | 11.7 | 1.3 % | | 18 | 11.9 | -0.6 % | | 19 | 11.8 | 1.0 % | | 20 | 6.4 | -2.3 % | | 21 | 11.1 | 3.0 % | | 22 | 10.7 | 3.5 % | | 23 | 8.3 | -6.2 % | | 24 | 9.7 | 6.3 % | | 25 | 14.3 | 9.2 % | | 26 | 4.6 | -4.5 % | | 27 | 1.2 | 7.3 % | | 28 | 9.1 | 12.4 % | | 29 | 9.7 | -3.6 % | | 30 | 13.4 | 5.8 % | | 31 | 12.2 | 5.5 % | | 32 | 13.6 | -6.2 % | | 33 | 16.6 | -7.0 % | | 34 | 17.5 | 3.5 % | | 35 | 18.8 | -2.3 % | | 36 | 18.9 | -3.9 % | | 37 | 21.7 | -1.8 % | | 38 | 16.1 | -2.1 % | | 39 | 18.5 | -0.6 % | | 40 | 13.6 | 2.7 % | | 41 | 10.7 | 2.4 % | | 42 | 3.4 | 2.7 % | | 43 | 14.7 | -3.4 % | | 44 | 13.8 | 4.7 % | | 45 | 34.3 | -5.2 % | | 46 | 20.1 | -1.3 % | | 47 | 14.8 | 3.8 % | | 48 | 11.1 | -2.1 % | | 49 | 19.5 | -1.0 % | | 50 | 12.5 | 1.7 % | | 51 | 2.8 | 31.3 % | | 52 | 14.2 | -1.0 % | | 53 | 7.7 | 2.0 % | | 54 | 12.9 | -1.8 % | | 55 | 15.2 | 1.2 % | | 56 | 13.3 | -0.4 % | | 57 | 14.2 | 1.0 % | | 58 | 13.6 | -0.4 % | | 59 | 14.8 | -0.4 % | | 60 | 12.6 | 1.0 % | | 61 | 11.4 | -0.6 % | | 62 | 13.3 | -0.6 % | | 63 | 9.3 | 1.0 % | | 64 | 12.5 | -1.0 % | | 65 | 2.0 | -2.2 % | | 66 | 12.4 | -1.0 % | | 67 | 8.1 | 2.6 % | | 68 | 18.8 | 2.2 % | | 69 | 19.5 | 2.4 % | | 70 | 16.0 | -1.3 % | | 71 | 19.5 | 2.5 % | | 72 | 21.6 | -2.3 % | | 73 | 17.4 | -1.2 % | | 74 | 16.7 | 1.8 % | | 75 | 13.1 | 2.2 % | | 76 | 18.2 | -0.6 % | | 77 | 15.3 | -0.6 % | | 78 | 14.5 | 2.0 % | | 79 | 5.7 | -3.0 % | | 80 | 15.7 | -2.5 % | | 81 | 13.8 | 4.6 % | | 82 | 18.5 | -2.8 % | | 83 | 19.9 | -1.1 % | | 84 | 10.3 | 13.0 % | | 85 | 20.1 | -1.4 % | | 86 | 14.7 | -0.5 % | | 87 | 4.0 | -0.9 % | | 88 | 9.4 | 4.4 % | | 89 | 14.1 | -7.2 % | | 90 | 11.6 | 5.3 % | | 91 | 12.5 | -5.0 % | | 92 | 10.7 | -6.0 % | | 92.2 | 1.6 | 3.9 % |
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