11.4 km | 01:01:04 | 05:21/km日期: 2015-04-01 17:49 - 地點: 鄉村小路 - 天氣: 微風悶熱 - 卡路里: 770 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'03" / 05'03" / 05'20" / 05'27" / 05'37" / 05'16" / 05'17" / 05'18" / 05'24" / 05'38" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 994 / 994 |
2 | | 05'04" (+00'05") | 1012 / 2007 |
3 | | 05'20" (+00'21") | 997 / 3004 |
4 | | 05'27" (+00'28") | 997 / 4002 |
5 | | 05'32" (+00'33") | 1013 / 5016 |
6 | | 05'20" (+00'21") | 1002 / 6018 |
7 | | 05'16" (+00'17") | 1011 / 7030 |
8 | | 05'15" (+00'16") | 997 / 8027 |
9 | | 05'29" (+00'30") | 998 / 9026 |
10 | | 05'34" (+00'35") | 1010 / 10036 |
11 | | 05'26" (+00'27") | 1001 / 11038 |
12 | | 05'30" (+00'31") | 375 / 11413 |
4月累積里程 :
11.41 km NIKE 赤足5-0透氣輕便跑步鞋 累積 :
507.8 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 05'20" | 00:15'26" |
4 | 05'27" | 00:20'53" |
5 | 05'37" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'17" | 00:37'03" |
8 | 05'18" | 00:42'21" |
9 | 05'24" | 00:47'45" |
10 | 05'38" | 00:53'23" |
11 | 05'27" | 00:58'50" |
11.4 | 05'23" | 01:01'04" |