12.1 km | 01:38:49 | 08:10/km日期: 2015-03-31 19:43 - 地點: 樟河濱>甜甜圈 - 天氣: 好 - 平均心率: 153 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 70%
Pace: 02'09" / 07'43" / 07'46" / 08'51" / 08'23" / 08'41" / 07'15" / 07'04" / 07'42" / 08'09" / 34'23" / 07'34" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+03'56") | 1000 / 1000 |
| 2 | | 07'43" (+00'40") | 1000 / 2000 |
| 3 | | 07'45" (+00'42") | 1000 / 3000 |
| 4 | | 08'50" (+01'47") | 1000 / 4000 |
| 5 | | 08'23" (+01'20") | 1000 / 5000 |
| 6 | | 08'40" (+01'37") | 1000 / 6000 |
| 7 | | 07'15" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'41" (+00'38") | 1000 / 9000 |
| 10 | | 08'09" (+01'06") | 1000 / 10000 |
| 11 | | 07'46" (+00'43") | 1000 / 11000 |
| 12 | | 07'33" (+00'30") | 1000 / 12000 |
| 13 | | 09'29" (+02'26") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
143.80 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 07'43" | 00:09'52" |
| 3 | 07'46" | 00:17'38" |
| 4 | 08'51" | 00:26'29" |
| 5 | 08'23" | 00:34'52" |
| 6 | 08'41" | 00:43'33" |
| 7 | 07'15" | 00:50'48" |
| 8 | 07'04" | 00:57'52" |
| 9 | 07'42" | 01:05'34" |
| 10 | 08'09" | 01:13'43" |
| 11 | 34'23" | 01:48'06" |
| 12 | 07'34" | 01:55'40" |
| 12.1 | 09'33" | 01:56'36" |
展開計圈分析
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