21.3 km | 02:10:01 | 06:06/km日期: 2015-03-30 18:37 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 1746 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'29" / 06'34" / 06'17" / 06'10" / 06'17" / 06'04" / 05'58" / 05'57" / 05'49" / 05'48" / 06'14" / 05'47" / 05'47" / 06'02" / 06'03" / 06'02" / 05'44" / 05'55" / 06'13" / 06'13" / 06'02" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 05'57" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 05'48" | 01:01'23" |
| 11 | 06'14" | 01:07'37" |
| 12 | 05'47" | 01:13'24" |
| 13 | 05'47" | 01:19'11" |
| 14 | 06'02" | 01:25'13" |
| 15 | 06'03" | 01:31'16" |
| 16 | 06'02" | 01:37'18" |
| 17 | 05'44" | 01:43'02" |
| 18 | 05'55" | 01:48'57" |
| 19 | 06'13" | 01:55'10" |
| 20 | 06'13" | 02:01'23" |
| 21 | 06'02" | 02:07'25" |
| 21.3 | 08'19" | 02:10'01" |
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