20.3 km | 01:49:16 | 05:23/km日期: 2015-03-24 09:48 - 卡路里: 1557 Cal
Pace: 05'24" / 05'23" / 05'21" / 05'11" / 05'24" / 05'21" / 05'17" / 05'22" / 05'26" / 05'14" / 05'34" / 05'03" / 05'14" / 05'17" / 05'19" / 05'41" / 05'23" / 05'22" / 05'36" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 998 / 998 |
| 2 | | 05'23" (+00'19") | 1006 / 2004 |
| 3 | | 05'21" (+00'17") | 998 / 3002 |
| 4 | | 05'11" (+00'07") | 1012 / 4015 |
| 5 | | 05'24" (+00'20") | 1002 / 5017 |
| 6 | | 05'19" (+00'15") | 1006 / 6023 |
| 7 | | 05'18" (+00'14") | 1004 / 7027 |
| 8 | | 05'22" (+00'18") | 1005 / 8033 |
| 9 | | 05'24" (+00'20") | 1009 / 9043 |
| 10 | | 05'13" (+00'09") | 1005 / 10048 |
| 11 | | 05'34" (+00'30") | 1008 / 11056 |
| 12 | | 05'04" | 1002 / 12059 |
| 13 | | 05'13" (+00'09") | 1009 / 13068 |
| 14 | | 05'16" (+00'12") | 1000 / 14068 |
| 15 | | 05'19" (+00'15") | 1009 / 15078 |
| 16 | | 05'42" (+00'38") | 1007 / 16086 |
| 17 | | 05'19" (+00'15") | 997 / 17083 |
| 18 | | 05'24" (+00'20") | 1010 / 18094 |
| 19 | | 05'38" (+00'34") | 1005 / 19099 |
| 20 | | 05'24" (+00'20") | 1003 / 20102 |
| 21 | | 05'22" (+00'18") | 260 / 20362 |
3月累積里程 :
114.79 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 11 | 05'34" | 00:58'57" |
| 12 | 05'03" | 01:04'00" |
| 13 | 05'14" | 01:09'14" |
| 14 | 05'17" | 01:14'31" |
| 15 | 05'19" | 01:19'50" |
| 16 | 05'41" | 01:25'31" |
| 17 | 05'23" | 01:30'54" |
| 18 | 05'22" | 01:36'16" |
| 19 | 05'36" | 01:41'52" |
| 20 | 05'28" | 01:47'20" |
| 20.3 | 07'34" | 01:49'16" |
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