恭喜完成了第 40 馬
全馬 | 05:05:00 | 07:13/km | 第40馬| 官方成績 |
| 日期 | 2015-03-29 |
| 成績 | 05:05:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" | 01:00'28" |
| 00:30'37" (+00'46") |
| 00:33'57" (+04'06") | 01:09'54" (+09'26") |
| 00:35'57" (+06'06") |
| 00:39'47" (+09'56") | 01:20'02" (+19'34") |
| 00:40'15" (+10'24") |
| 00:40'01" (+10'10") | 01:18'19" (+17'51") |
| 00:38'18" (+08'27") |
|
日期: 2015-03-29 06:37 - 總爬升: 466 m - 卡路里: 3262 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 07'11" (+01'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 08'31" (+02'54") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 07'23" (+01'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 07'40" (+02'03") | 1000 / 18000 |
| 19 | | 07'08" (+01'31") | 1000 / 19000 |
| 20 | | 08'00" (+02'23") | 1000 / 20000 |
| 21 | | 07'23" (+01'46") | 1000 / 21000 |
| 22 | | 06'08" (+00'31") | 1000 / 22000 |
| 23 | | 07'22" (+01'45") | 1000 / 23000 |
| 24 | | 09'05" (+03'28") | 1000 / 24000 |
| 25 | | 09'46" (+04'09") | 1000 / 25000 |
| 26 | | 08'22" (+02'45") | 1000 / 26000 |
| 27 | | 07'33" (+01'56") | 1000 / 27000 |
| 28 | | 09'50" (+04'13") | 1000 / 28000 |
| 29 | | 06'48" (+01'11") | 1000 / 29000 |
| 30 | | 07'40" (+02'03") | 1000 / 30000 |
| 31 | | 08'22" (+02'45") | 1000 / 31000 |
| 32 | | 07'13" (+01'36") | 1000 / 32000 |
| 33 | | 09'01" (+03'24") | 1000 / 33000 |
| 34 | | 08'58" (+03'21") | 1000 / 34000 |
| 35 | | 06'23" (+00'46") | 1000 / 35000 |
| 36 | | 06'41" (+01'04") | 1000 / 36000 |
| 37 | | 08'45" (+03'08") | 1000 / 37000 |
| 38 | | 08'53" (+03'16") | 1000 / 38000 |
| 39 | | 06'50" (+01'13") | 1000 / 39000 |
| 40 | | 07'06" (+01'29") | 1000 / 40000 |
| 41 | | 06'17" (+00'40") | 1000 / 41000 |
| 42 | | 06'48" (+01'11") | 1000 / 42000 |
| 43 | | 07'31" (+01'54") | 427 / 42427 |
抵達會場的時候停車停很遠，帽子忘了在車上，在會場想到已經不想走那一趟去拿了。今天天氣很好，太陽公公很賞臉，又熱又累還沒帽子遮，22-28 走多跑少～過三十之後才慢慢恢復正常～ 跑起來肚子會餓，熱量食物不太夠，香蕉一直到十五公里才出現，不過還算 ok 啦～ 至少飲料、冰塊很充裕。
賽前宣言: .
3月累積里程 :
233.39 km 
MIZUNO Wave Rider 16 (新黑) 累積 :
505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 07'12" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 05'50" | 01:00'28" |
| 11 | 08'31" | 01:08'59" |
| 12 | 06'09" | 01:15'08" |
| 13 | 07'24" | 01:22'32" |
| 14 | 05'56" | 01:28'28" |
| 15 | 05'57" | 01:34'25" |
| 16 | 07'00" | 01:41'25" |
| 17 | 06'07" | 01:47'32" |
| 18 | 07'40" | 01:55'12" |
| 19 | 07'08" | 02:02'20" |
| 20 | 08'02" | 02:10'22" |
| 21 | 07'24" | 02:17'46" |
| 22 | 06'09" | 02:23'55" |
| 23 | 07'22" | 02:31'17" |
| 24 | 09'05" | 02:40'22" |
| 25 | 09'47" | 02:50'09" |
| 26 | 08'22" | 02:58'31" |
| 27 | 07'34" | 03:06'05" |
| 28 | 09'50" | 03:15'55" |
| 29 | 06'49" | 03:22'44" |
| 30 | 07'40" | 03:30'24" |
| 31 | 08'23" | 03:38'47" |
| 32 | 07'14" | 03:46'01" |
| 33 | 09'02" | 03:55'03" |
| 34 | 08'59" | 04:04'02" |
| 35 | 06'23" | 04:10'25" |
| 36 | 06'42" | 04:17'07" |
| 37 | 08'45" | 04:25'52" |
| 38 | 08'53" | 04:34'45" |
| 39 | 06'51" | 04:41'36" |
| 40 | 07'07" | 04:48'43" |
| 41 | 06'17" | 04:55'00" |
| 42 | 06'49" | 05:01'49" |
| 42.4 | 07'31" | 05:05'02" |
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