| 全馬 | 04:43:30 | 06:43/km | 第24馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:43:30 | 總名次 | 154 / 316 | 分組名次 | 151 / 304 | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:59'08" | | 00:30'42" (+02'16") | | 00:30'29" (+02'03") | 01:00'59" (+01'51") | | 00:30'30" (+02'04") | | 00:31'43" (+03'17") | 01:12'10" (+13'02") | | 00:40'27" (+12'01") | | 00:35'27" (+07'01") | 01:18'55" (+19'47") | | 00:43'28" (+15'02") | |
日期: 2015-03-29 06:08 - 地點: 北頭洋 - 天氣: 熱!! - 卡路里: 3349 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'07") | 1000 / 1000 | 2 | | 05'41" (+00'03") | 1000 / 2000 | 3 | | 05'39" (+00'01") | 1000 / 3000 | 4 | | 05'42" (+00'04") | 1000 / 4000 | 5 | | 05'38" | 1000 / 5000 |
6 | | 06'00" (+00'22") | 1000 / 6000 | 7 | | 05'44" (+00'06") | 1000 / 7000 | 8 | | 05'53" (+00'15") | 1000 / 8000 | 9 | | 05'57" (+00'19") | 1000 / 9000 | 10 | | 05'51" (+00'13") | 1000 / 10000 | 11 | | 05'55" (+00'17") | 1000 / 11000 | 12 | | 05'56" (+00'18") | 1000 / 12000 | 13 | | 05'53" (+00'15") | 1000 / 13000 | 14 | | 05'58" (+00'20") | 1000 / 14000 | 15 | | 06'05" (+00'27") | 1000 / 15000 | 16 | | 05'58" (+00'20") | 1000 / 16000 | 17 | | 06'01" (+00'23") | 1000 / 17000 | 18 | | 05'56" (+00'18") | 1000 / 18000 | 19 | | 05'56" (+00'18") | 1000 / 19000 | 20 | | 06'04" (+00'26") | 1000 / 20000 | 21 | | 05'56" (+00'18") | 1000 / 21000 | 22 | | 05'50" (+00'12") | 1000 / 22000 | 23 | | 06'13" (+00'35") | 1000 / 23000 | 24 | | 06'15" (+00'37") | 1000 / 24000 | 25 | | 06'16" (+00'38") | 1000 / 25000 | 26 | | 06'17" (+00'39") | 1000 / 26000 | 27 | | 06'56" (+01'18") | 1000 / 27000 | 28 | | 06'45" (+01'07") | 1000 / 28000 | 29 | | 08'03" (+02'25") | 1000 / 29000 | 30 | | 09'49" (+04'11") | 1000 / 30000 | 31 | | 06'00" (+00'22") | 1000 / 31000 | 32 | | 06'34" (+00'56") | 1000 / 32000 | 33 | | 09'48" (+04'10") | 1000 / 33000 | 34 | | 06'07" (+00'29") | 1000 / 34000 | 35 | | 06'21" (+00'43") | 1000 / 35000 | 36 | | 09'58" (+04'20") | 1000 / 36000 | 37 | | 06'19" (+00'41") | 1000 / 37000 | 38 | | 09'50" (+04'12") | 1000 / 38000 | 39 | | 06'43" (+01'05") | 1000 / 39000 | 40 | | 09'27" (+03'49") | 1000 / 40000 | 41 | | 07'12" (+01'34") | 1000 / 41000 | 42 | | 07'13" (+01'35") | 683 / 41683 |
腳還是沒好,跑到28K左右就開始痛了,不過走了2K之後開始麻痺,沒感覺痛,天氣開始變熱,為了怕更慘,採取走一跑一模式,補給還蠻....XD 不過我本來就只有在喝舒跑跟水,所以倒也不是什麼問題,終點100餐卷換了海鮮粥跟金桔檸檬,還算可以。 賽前宣言: 去年沒去,今年去看看 3月累積里程 : 189.22 km 捷豹 累積 : 1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'41" | 00:11'26" | 3 | 05'40" | 00:17'06" | 4 | 05'42" | 00:22'48" | 5 | 05'38" | 00:28'26" | 6 | 07'14" | 00:35'40" | 7 | 05'45" | 00:41'25" | 8 | 05'53" | 00:47'18" | 9 | 05'58" | 00:53'16" | 10 | 05'52" | 00:59'08" | 11 | 05'56" | 01:05'04" | 12 | 06'20" | 01:11'24" | 13 | 05'54" | 01:17'18" | 14 | 05'58" | 01:23'16" | 15 | 06'21" | 01:29'37" | 16 | 05'58" | 01:35'35" | 17 | 06'01" | 01:41'36" | 18 | 05'56" | 01:47'32" | 19 | 06'31" | 01:54'03" | 20 | 06'04" | 02:00'07" | 21 | 06'15" | 02:06'22" | 22 | 05'51" | 02:12'13" | 23 | 06'13" | 02:18'26" | 24 | 06'15" | 02:24'41" | 25 | 07'09" | 02:31'50" | 26 | 06'17" | 02:38'07" | 27 | 08'22" | 02:46'29" | 28 | 06'46" | 02:53'15" | 29 | 08'28" | 03:01'43" | 30 | 10'34" | 03:12'17" | 31 | 06'01" | 03:18'18" | 32 | 06'34" | 03:24'52" | 33 | 10'23" | 03:35'15" | 34 | 06'08" | 03:41'23" | 35 | 06'21" | 03:47'44" | 36 | 10'31" | 03:58'15" | 37 | 06'19" | 04:04'34" | 38 | 09'51" | 04:14'25" | 39 | 07'20" | 04:21'45" | 40 | 09'27" | 04:31'12" | 41 | 07'28" | 04:38'40" | 41.7 | 07'13" | 04:43'36" |
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