12.9 km | 01:43:11 | 08:00/km日期: 2015-03-29 08:21 - 總爬升: 1150 m - 地點: 那羅上宇老 - 卡路里: 927 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'23" / 06'54" / 06'44" / 08'06" / 07'44" / 07'32" / 08'03" / 08'07" / 06'25" / 10'02" / 06'38" / 09'04" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 991 / 991 |
| 2 | | 06'53" (+00'33") | 1004 / 1996 |
| 3 | | 06'47" (+00'27") | 1003 / 3000 |
| 4 | | 08'00" (+01'40") | 997 / 3997 |
| 5 | | 07'45" (+01'25") | 1011 / 5009 |
| 6 | | 07'30" (+01'10") | 1003 / 6012 |
| 7 | | 08'10" (+01'50") | 1003 / 7016 |
| 8 | | 08'01" (+01'41") | 992 / 8008 |
| 9 | | 06'28" (+00'08") | 1007 / 9016 |
| 10 | | 08'53" (+02'33") | 1115 / 10132 |
| 11 | | 07'31" (+01'11") | 882 / 11014 |
| 12 | | 09'09" (+02'49") | 1006 / 12021 |
| 13 | | 13'16" (+06'56") | 854 / 12875 |
3月累積里程 :
212.39 km 
Adidas Adizero F50 Runner 3 累積 :
562.8 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'54" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 08'06" | 00:28'07" |
| 5 | 07'44" | 00:35'51" |
| 6 | 07'32" | 00:43'23" |
| 7 | 08'03" | 00:51'26" |
| 8 | 08'07" | 00:59'33" |
| 9 | 06'25" | 01:05'58" |
| 10 | 10'02" | 01:16'00" |
| 11 | 06'38" | 01:22'38" |
| 12 | 09'04" | 01:31'42" |
| 12.9 | 13'07" | 01:43'11" |
展開計圈分析
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