| 全馬 | 04:08:38 | 05:53/km | 第9馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:08:38 | 總名次 | 201 / 1500 | 分組名次 | 61 / 377 | 平均速度 | 05:53/km |
鄭嘉銘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'14" | 00:45'49" | | 00:23'35" (+01'21") | | 00:25'08" (+02'54") | 00:51'49" (+06'00") | | 00:26'41" (+04'27") | | 00:28'35" (+06'21") | 01:02'06" (+16'17") | | 00:33'31" (+11'17") | | 00:35'14" (+13'00") | 01:12'20" (+26'31") | | 00:37'06" (+14'52") | |
日期: 2015-03-29 06:30 - 總爬升: 533 m - 平均心率: 67 - 卡路里: 3565 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'03") | 1013 / 1013 | 2 | | 04'23" (+00'01") | 1015 / 2028 | 3 | | 04'22" | 1011 / 3040 | 4 | | 04'36" (+00'14") | 1005 / 4045 | 5 | | 04'26" (+00'04") | 1013 / 5059 |
6 | | 04'30" (+00'08") | 999 / 6059 | 7 | | 04'26" (+00'04") | 1018 / 7077 | 8 | | 05'09" (+00'47") | 1001 / 8079 | 9 | | 04'53" (+00'31") | 1011 / 9090 | 10 | | 04'36" (+00'14") | 1002 / 10093 | 11 | | 05'34" (+01'12") | 1015 / 11109 | 12 | | 04'51" (+00'29") | 1004 / 12113 | 13 | | 04'56" (+00'34") | 1011 / 13125 | 14 | | 04'52" (+00'30") | 1014 / 14139 | 15 | | 05'05" (+00'43") | 1007 / 15147 | 16 | | 05'05" (+00'43") | 1016 / 16163 | 17 | | 05'01" (+00'39") | 1005 / 17169 | 18 | | 05'37" (+01'15") | 1009 / 18179 | 19 | | 05'26" (+01'04") | 1011 / 19190 | 20 | | 05'16" (+00'54") | 1006 / 20197 | 21 | | 05'29" (+01'07") | 1011 / 21208 | 22 | | 05'02" (+00'40") | 1004 / 22213 | 23 | | 05'41" (+01'19") | 1015 / 23229 | 24 | | 06'10" (+01'48") | 1005 / 24234 | 25 | | 07'13" (+02'51") | 1012 / 25246 | 26 | | 06'38" (+02'16") | 1013 / 26260 | 27 | | 06'12" (+01'50") | 1006 / 27266 | 28 | | 07'21" (+02'59") | 1015 / 28282 | 29 | | 06'10" (+01'48") | 1014 / 29297 | 30 | | 06'22" (+02'00") | 1015 / 30313 | 31 | | 07'52" (+03'30") | 1006 / 31319 | 32 | | 06'09" (+01'47") | 1017 / 32336 | 33 | | 07'19" (+02'57") | 1013 / 33350 | 34 | | 07'38" (+03'16") | 1009 / 34359 | 35 | | 06'06" (+01'44") | 1004 / 35363 | 36 | | 06'49" (+02'27") | 1008 / 36371 | 37 | | 09'39" (+05'17") | 1008 / 37380 | 38 | | 07'54" (+03'32") | 1016 / 38396 | 39 | | 06'20" (+01'58") | 1010 / 39407 | 40 | | 07'16" (+02'54") | 1006 / 40414 | 41 | | 05'35" (+01'13") | 1019 / 41433 | 42 | | 05'53" (+01'31") | 1012 / 42445 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 304.15 km Adidas Supernova Glide Boost 6 累積 : 1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'24" | 00:08'50" | 3 | 04'21" | 00:13'11" | 4 | 04'38" | 00:17'49" | 5 | 04'25" | 00:22'14" | 6 | 04'31" | 00:26'45" | 7 | 04'26" | 00:31'11" | 8 | 05'07" | 00:36'18" | 9 | 04'53" | 00:41'11" | 10 | 04'38" | 00:45'49" | 11 | 05'35" | 00:51'24" | 12 | 04'52" | 00:56'16" | 13 | 04'57" | 01:01'13" | 14 | 04'48" | 01:06'01" | 15 | 04'56" | 01:10'57" | 16 | 05'20" | 01:16'17" | 17 | 04'55" | 01:21'12" | 18 | 05'31" | 01:26'43" | 19 | 05'37" | 01:32'20" | 20 | 05'18" | 01:37'38" | 21 | 05'25" | 01:43'03" | 22 | 05'04" | 01:48'07" | 23 | 05'39" | 01:53'46" | 24 | 05'51" | 01:59'37" | 25 | 06'36" | 02:06'13" | 26 | 07'19" | 02:13'32" | 27 | 06'21" | 02:19'53" | 28 | 07'16" | 02:27'09" | 29 | 06'18" | 02:33'27" | 30 | 06'17" | 02:39'44" | 31 | 07'51" | 02:47'35" | 32 | 06'14" | 02:53'49" | 33 | 07'20" | 03:01'09" | 34 | 07'35" | 03:08'44" | 35 | 06'14" | 03:14'58" | 36 | 06'53" | 03:21'51" | 37 | 08'13" | 03:30'04" | 38 | 09'13" | 03:39'17" | 39 | 06'30" | 03:45'47" | 40 | 06'17" | 03:52'04" | 41 | 06'49" | 03:58'53" | 42 | 05'30" | 04:04'23" | 42.7 | 06'03" | 04:08'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|