| 全馬 | 03:39:18 | 05:11/km | 第99馬官方成績 | 日期 | 2015-03-29 | 成績 | 03:39:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:48'04" | | 00:24'04" (+00'04") | | 00:24'40" (+00'40") | 00:50'16" (+02'12") | | 00:25'36" (+01'36") | | 00:25'24" (+01'24") | 00:52'12" (+04'08") | | 00:26'48" (+02'48") | | 00:26'52" (+02'52") | 00:56'36" (+08'32") | | 00:29'44" (+05'44") | |
日期: 2015-03-29 06:02 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'37") | 1010 / 1010 | 2 | | 04'40" (+00'03") | 998 / 2009 | 3 | | 04'37" | 998 / 3006 | 4 | | 04'42" (+00'05") | 1004 / 4010 | 5 | | 04'56" (+00'19") | 1000 / 5010 |
6 | | 04'56" (+00'19") | 989 / 5999 | 7 | | 04'49" (+00'12") | 1002 / 7002 | 8 | | 04'41" (+00'04") | 996 / 7998 | 9 | | 04'54" (+00'17") | 1008 / 9006 | 10 | | 04'46" (+00'09") | 990 / 9996 | 11 | | 04'49" (+00'12") | 1008 / 11005 | 12 | | 04'54" (+00'17") | 996 / 12001 | 13 | | 04'56" (+00'19") | 992 / 12994 | 14 | | 04'51" (+00'14") | 1002 / 13996 | 15 | | 05'12" (+00'35") | 1002 / 14998 | 16 | | 05'00" (+00'23") | 997 / 15995 | 17 | | 05'20" (+00'43") | 998 / 16993 | 18 | | 05'01" (+00'24") | 1004 / 17997 | 19 | | 05'12" (+00'35") | 999 / 18996 | 20 | | 05'04" (+00'27") | 997 / 19993 | 21 | | 04'58" (+00'21") | 1006 / 21000 | 22 | | 05'08" (+00'31") | 987 / 21987 | 23 | | 05'04" (+00'27") | 1002 / 22989 | 24 | | 04'58" (+00'21") | 998 / 23987 | 25 | | 05'17" (+00'40") | 1008 / 24996 | 26 | | 05'17" (+00'40") | 1000 / 25996 | 27 | | 05'37" (+01'00") | 990 / 26986 | 28 | | 05'19" (+00'42") | 1002 / 27989 | 29 | | 05'19" (+00'42") | 1002 / 28992 | 30 | | 05'21" (+00'44") | 993 / 29985 | 31 | | 05'30" (+00'53") | 1008 / 30994 | 32 | | 05'16" (+00'39") | 1000 / 31994 | 33 | | 05'22" (+00'45") | 991 / 32985 | 34 | | 05'28" (+00'51") | 1008 / 33993 | 35 | | 05'24" (+00'47") | 998 / 34991 | 36 | | 06'14" (+01'37") | 993 / 35984 | 37 | | 05'38" (+01'01") | 997 / 36981 | 38 | | 06'06" (+01'29") | 1004 / 37985 | 39 | | 05'43" (+01'06") | 998 / 38983 | 40 | | 06'01" (+01'24") | 1006 / 39989 | 41 | | 05'40" (+01'03") | 990 / 40979 | 42 | | 05'40" (+01'03") | 1008 / 41988 | 43 | | 05'30" (+00'53") | 142 / 42130 |
台南郭文全 赤足,15K左右有1公里多的不友善路面,哲明說我像螃蟹走路,被整了兩次還好腳沒事,今天沒有磨腳皮現象,跑姿有進步,分組第7,取5名,有破PB真的很爽,第2圈又打赤膊被曬得頭昏眼花,今天沒抽筋現象,多虧了運動飲料粉。 賽前宣言: 跑業績~~ 3月累積里程 : 368.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'36" | 00:09'44" | 3 | 04'36" | 00:14'20" | 4 | 04'44" | 00:19'04" | 5 | 04'56" | 00:24'00" | 6 | 04'52" | 00:28'52" | 7 | 04'52" | 00:33'44" | 8 | 04'40" | 00:38'24" | 9 | 04'52" | 00:43'16" | 10 | 04'48" | 00:48'04" | 11 | 04'48" | 00:52'52" | 12 | 04'52" | 00:57'44" | 13 | 04'56" | 01:02'40" | 14 | 04'52" | 01:07'32" | 15 | 05'12" | 01:12'44" | 16 | 05'00" | 01:17'44" | 17 | 05'16" | 01:23'00" | 18 | 05'04" | 01:28'04" | 19 | 05'12" | 01:33'16" | 20 | 05'04" | 01:38'20" | 21 | 05'00" | 01:43'20" | 22 | 05'04" | 01:48'24" | 23 | 05'04" | 01:53'28" | 24 | 05'00" | 01:58'28" | 25 | 05'16" | 02:03'44" | 26 | 05'12" | 02:08'56" | 27 | 05'36" | 02:14'32" | 28 | 05'16" | 02:19'48" | 29 | 05'20" | 02:25'08" | 30 | 05'24" | 02:30'32" | 31 | 05'24" | 02:35'56" | 32 | 05'16" | 02:41'12" | 33 | 05'24" | 02:46'36" | 34 | 05'28" | 02:52'04" | 35 | 05'20" | 02:57'24" | 36 | 06'12" | 03:03'36" | 37 | 05'40" | 03:09'16" | 38 | 06'04" | 03:15'20" | 39 | 05'44" | 03:21'04" | 40 | 06'04" | 03:27'08" | 41 | 05'36" | 03:32'44" | 42 | 05'44" | 03:38'28" | 42.1 | 09'13" | 03:39'40" |
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