| 上坡很難但是下坡更難
上坡只要衝刺就好下坡則要技巧
扛太多東西會跑不完全程
一定要分享才能輕鬆走下坡 賽前宣言: 不需要理由就是要跑 3月累積里程 : 200.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'07" | 00:10'34" | | 3 | 05'14" | 00:15'48" | | 4 | 05'23" | 00:21'11" | | 5 | 05'29" | 00:26'40" | | 6 | 05'32" | 00:32'12" | | 7 | 05'36" | 00:37'48" | | 8 | 05'36" | 00:43'24" | | 9 | 05'36" | 00:49'00" | | 10 | 05'31" | 00:54'31" | | 11 | 05'23" | 00:59'54" | | 12 | 05'12" | 01:05'06" | | 13 | 05'29" | 01:10'35" | | 14 | 05'36" | 01:16'11" | | 15 | 05'26" | 01:21'37" | | 16 | 05'31" | 01:27'08" | | 17 | 05'55" | 01:33'03" | | 18 | 05'48" | 01:38'51" | | 19 | 05'57" | 01:44'48" | | 20 | 05'58" | 01:50'46" | | 21 | 05'51" | 01:56'37" | | 21.5 | 06'20" | 01:59'44" |
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半馬 | 01:58:56 | 05:38/km | 第10半馬
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