15.6 km | 01:58:47 | 07:36/km日期: 2015-03-29 06:47 - 總爬升: 539 m - 卡路里: 871 Cal - 總步數: 15322 - 平均步頻: 128 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 74%
Pace: 07'10" / 06'50" / 06'33" / 07'49" / 07'37" / 08'40" / 08'22" / 07'25" / 08'27" / 09'39" / 01'32" / 06'00" / 07'48" / 08'05" / 07'40" / 06'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'21") | 1009 / 1009 | 168 / 83 |
| 2 | | 06'58" (+01'13") | 991 / 2000 | 162 / 88 |
| 3 | | 06'30" (+00'45") | 1002 / 3003 | 168 / 91 |
| 4 | | 07'51" (+02'06") | 1000 / 4003 | 166 / 76 |
| 5 | | 07'45" (+02'00") | 1002 / 5006 | 161 / 79 |
| 6 | | 08'37" (+02'52") | 1000 / 6006 | 148 / 77 |
| 7 | | 08'25" (+02'40") | 995 / 7002 | 160 / 73 |
| 8 | | 07'21" (+01'36") | 1005 / 8008 | 155 / 87 |
| 9 | | 08'32" (+02'47") | 996 / 9004 | 66 / 176 |
| 10 | | 09'39" (+03'54") | 995 / 10000 | 34 / 299 |
| 11 | | 05'45" | 1003 / 11003 | 97 / 178 |
| 12 | | 07'50" (+02'05") | 1006 / 12009 | 146 / 87 |
| 13 | | 07'53" (+02'08") | 999 / 13008 | 108 / 116 |
| 14 | | 08'09" (+02'24") | 991 / 14000 | 102 / 119 |
| 15 | | 06'42" (+00'57") | 999 / 14999 | 109 / 136 |
| 16 | | 05'53" (+00'08") | 617 / 15616 | 142 / 119 |
3月累積里程 : 142.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 07'49" | 00:28'22" |
| 5 | 07'37" | 00:35'59" |
| 6 | 08'40" | 00:44'39" |
| 7 | 08'22" | 00:53'01" |
| 8 | 07'25" | 01:00'26" |
| 9 | 08'27" | 01:08'53" |
| 10 | 09'39" | 01:18'32" |
| 11 | 01'32" | 01:20'04" |
| 12 | 06'00" | 01:26'04" |
| 13 | 07'48" | 01:33'52" |
| 14 | 08'05" | 01:41'57" |
| 15 | 07'40" | 01:49'37" |
| 16 | 06'23" | 01:56'00" |
| 15.6 | -7'-16" | 01:58'47" |
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