10.0 km | 00:43:31 | 04:20/km日期: 2015-03-24 18:27 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'49" / 04'26" / 04'23" / 04'26" / 04'03" / 04'19" / 04'17" / 04'09" / 05'22" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 1000 / 1000 |
| 2 | | 04'25" (+00'23") | 1000 / 2000 |
| 3 | | 04'23" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'23") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'24") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+01'12") | 12 / 10012 |
3月累積里程 :
285.56 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'23" | 00:13'38" |
| 4 | 04'26" | 00:18'04" |
| 5 | 04'03" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 04'17" | 00:30'43" |
| 8 | 04'09" | 00:34'52" |
| 9 | 05'22" | 00:40'14" |
| 10 | 04'18" | 00:44'32" |
| 10.0 | 04'03" | 00:44'35" |
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