| 小琉球環島路跑!真是一場很硬的賽事!坡度起伏太大了,而且是繞島3圈半,本想放棄但最終還是走走跑跑完賽!意外的是還排名女總5,分組第一!感謝高手沒到! 3月累積里程 : 233.74 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'43" | 00:09'45" | 3 | 05'36" | 00:15'21" | 4 | 05'46" | 00:21'07" | 5 | 05'15" | 00:26'22" | 6 | 05'56" | 00:32'18" | 7 | 05'52" | 00:38'10" | 8 | 05'03" | 00:43'13" | 9 | 05'40" | 00:48'53" | 10 | 05'56" | 00:54'49" | 11 | 05'39" | 01:00'28" | 12 | 06'51" | 01:07'19" | 13 | 05'35" | 01:12'54" | 14 | 05'42" | 01:18'36" | 15 | 06'35" | 01:25'11" | 16 | 06'10" | 01:31'21" | 17 | 05'30" | 01:36'51" | 18 | 07'05" | 01:43'56" | 19 | 05'43" | 01:49'39" | 20 | 05'42" | 01:55'21" | 21 | 06'10" | 02:01'31" | 22 | 06'10" | 02:07'41" | 23 | 06'45" | 02:14'26" | 24 | 06'40" | 02:21'06" | 25 | 06'06" | 02:27'12" | 26 | 07'32" | 02:34'44" | 27 | 06'21" | 02:41'05" | 28 | 07'00" | 02:48'05" | 29 | 07'17" | 02:55'22" | 30 | 08'18" | 03:03'40" | 31 | 05'43" | 03:09'23" | 32 | 06'57" | 03:16'20" | 33 | 09'49" | 03:26'09" | 34 | 06'34" | 03:32'43" | 35 | 08'25" | 03:41'08" | 36 | 06'50" | 03:47'58" | 37 | 06'41" | 03:54'39" | 38 | 07'46" | 04:02'25" | 39 | 07'40" | 04:10'05" | 40 | 06'36" | 04:16'41" | 41 | 08'07" | 04:24'48" | 41.5 | 05'01" | 04:27'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|