|  12 H | 92.5 km | 07:47/km | 第14馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 92.48 km | | 總名次 | 135 / 721 | | 分組名次 | 32 / 17 | | 平均速度 | 07:47/km |
David Weng 翁明才  日期: 2015-03-22 06:07 - 地點: 三峽(台北大學) - 天氣: 晴天 - 平均心率: 107 - 卡路里: 7619 Cal - 溫度: 17°C - 濕度: 93%  新北市David Weng 翁明才  第一場計時賽(92.476km/12hr)。原計劃跑2匹馬(84km), 小鷺Run壯朋友特地從萬金石趕來加油, 在他們激勵下多跑8km。 賽前宣言: 想吃大甜甜圈(一圈約3K) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 303.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'05" | 00:12'19" | | 3 | 06'01" | 00:18'20" | | 4 | 07'03" | 00:25'23" | | 5 | 06'17" | 00:31'40" | | 6 | 06'14" | 00:37'54" | | 7 | 06'19" | 00:44'13" | | 8 | 06'18" | 00:50'31" | | 9 | 06'13" | 00:56'44" | | 10 | 07'00" | 01:03'44" | | 11 | 06'20" | 01:10'04" | | 12 | 06'03" | 01:16'07" | | 13 | 08'19" | 01:24'26" | | 14 | 05'58" | 01:30'24" | | 15 | 06'14" | 01:36'38" | | 16 | 06'53" | 01:43'31" | | 17 | 05'50" | 01:49'21" | | 18 | 05'31" | 01:54'52" | | 19 | 10'27" | 02:05'19" | | 20 | 05'59" | 02:11'18" | | 21 | 05'55" | 02:17'13" | | 22 | 07'22" | 02:24'35" | | 23 | 06'21" | 02:30'56" | | 24 | 06'11" | 02:37'07" | | 25 | 06'27" | 02:43'34" | | 26 | 06'17" | 02:49'51" | | 27 | 06'07" | 02:55'58" | | 28 | 07'36" | 03:03'34" | | 29 | 06'22" | 03:09'56" | | 30 | 06'16" | 03:16'12" | | 31 | 10'45" | 03:26'57" | | 32 | 06'28" | 03:33'25" | | 33 | 06'15" | 03:39'40" | | 34 | 06'28" | 03:46'08" | | 35 | 06'22" | 03:52'30" | | 36 | 06'12" | 03:58'42" | | 37 | 10'49" | 04:09'31" | | 38 | 06'14" | 04:15'45" | | 39 | 06'15" | 04:22'00" | | 40 | 06'30" | 04:28'30" | | 41 | 06'28" | 04:34'58" | | 42 | 06'18" | 04:41'16" | | 43 | 17'12" | 04:58'28" | | 44 | 07'27" | 05:05'55" | | 45 | 06'36" | 05:12'31" | | 46 | 07'54" | 05:20'25" | | 47 | 06'56" | 05:27'21" | | 48 | 06'25" | 05:33'46" | | 49 | 13'06" | 05:46'52" | | 50 | 06'53" | 05:53'45" | | 51 | 06'36" | 06:00'21" | | 52 | 07'49" | 06:08'10" | | 53 | 07'32" | 06:15'42" | | 54 | 06'35" | 06:22'17" | | 55 | 13'53" | 06:36'10" | | 56 | 07'40" | 06:43'50" | | 57 | 06'40" | 06:50'30" | | 58 | 08'32" | 06:59'02" | | 59 | 07'42" | 07:06'44" | | 60 | 06'40" | 07:13'24" | | 61 | 09'26" | 07:22'50" | | 62 | 07'34" | 07:30'24" | | 63 | 06'55" | 07:37'19" | | 64 | 19'27" | 07:56'46" | | 65 | 06'57" | 08:03'43" | | 66 | 06'44" | 08:10'27" | | 67 | 14'47" | 08:25'14" | | 68 | 07'45" | 08:32'59" | | 69 | 06'51" | 08:39'50" | | 70 | 06'58" | 08:46'48" | | 71 | 07'41" | 08:54'29" | | 72 | 06'24" | 09:00'53" | | 73 | 06'15" | 09:07'08" | | 74 | 09'37" | 09:16'45" | | 75 | 06'29" | 09:23'14" | | 76 | 07'06" | 09:30'20" | | 77 | 07'18" | 09:37'38" | | 78 | 06'25" | 09:44'03" | | 79 | 06'16" | 09:50'19" | | 80 | 11'06" | 10:01'25" | | 81 | 06'37" | 10:08'02" | | 82 | 09'54" | 10:17'56" | | 83 | 07'04" | 10:25'00" | | 84 | 06'03" | 10:31'03" | | 85 | 06'56" | 10:37'59" | | 86 | 26'57" | 11:04'56" | | 87 | 07'08" | 11:12'04" | | 88 | 07'29" | 11:19'33" | | 89 | 08'43" | 11:28'16" | | 90 | 06'42" | 11:34'58" | | 91 | 07'24" | 11:42'22" | | 92 | 06'13" | 11:48'35" | | 93 | 06'03" | 11:54'38" | | 93.3 | 15'36" | 12:00'00" |
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