恭喜完成了第 10 馬
全馬 | 03:51:49 | 05:29/km | 第10馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:51:49 |
| 總名次 | 522 / 5402 |
| 分組名次 | 190 / 1803 |
| 平均速度 | 05:29/km |
Woody Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" (+00'55") | 00:52'19" (+01'08") |
| 00:26'02" (+00'40") |
| 00:25'49" (+00'27") | 00:51'11" |
| 00:25'22" |
| 00:26'38" (+01'16") | 00:54'49" (+03'38") |
| 00:28'11" (+02'49") |
| 00:29'47" (+04'25") | 01:00'31" (+09'20") |
| 00:30'44" (+05'22") |
|
日期: 2015-03-22 06:31 - 地點: 新北市萬里區 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 89%
起跑前，左邊的跑者大哥瞄到我手背上，用原子筆寫著的每5K過站時間，還問我要配多少...我遲疑了一下，回答:看狀況~(有點答非所問...)。
過25km，時間還控制在比設定的多1分鐘內，還提醒自己要再繼續維持著，到30km應該還可以，But 26km之後，就像汽車突然熄火般，速度維持不住開始直往下滑。
最終離破PB只差26秒，哈哈~還要再多練練!!
賽前宣言: 22秒報名成功~目標PB!
第二年參賽，再次來喝薑母茶及吃肉粽。
3月累積里程 :
127.87 km 
ASICS GEL-DS Racer 10 累積 :
1111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 03'12" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'00" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'33" | 00:36'55" |
| 8 | 05'01" | 00:41'56" |
| 9 | 05'11" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'12" | 00:57'31" |
| 12 | 05'07" | 01:02'38" |
| 13 | 05'08" | 01:07'46" |
| 14 | 05'09" | 01:12'55" |
| 15 | 05'13" | 01:18'08" |
| 16 | 05'02" | 01:23'10" |
| 17 | 05'13" | 01:28'23" |
| 18 | 04'49" | 01:33'12" |
| 19 | 05'07" | 01:38'19" |
| 20 | 05'11" | 01:43'30" |
| 21 | 05'07" | 01:48'37" |
| 22 | 05'18" | 01:53'55" |
| 23 | 05'20" | 01:59'15" |
| 24 | 05'33" | 02:04'48" |
| 25 | 05'20" | 02:10'08" |
| 26 | 05'26" | 02:15'34" |
| 27 | 05'31" | 02:21'05" |
| 28 | 05'43" | 02:26'48" |
| 29 | 05'45" | 02:32'33" |
| 30 | 05'46" | 02:38'19" |
| 31 | 06'06" | 02:44'25" |
| 32 | 05'37" | 02:50'02" |
| 33 | 05'46" | 02:55'48" |
| 34 | 05'57" | 03:01'45" |
| 35 | 06'21" | 03:08'06" |
| 36 | 06'16" | 03:14'22" |
| 37 | 06'10" | 03:20'32" |
| 38 | 06'14" | 03:26'46" |
| 39 | 05'58" | 03:32'44" |
| 40 | 06'06" | 03:38'50" |
| 41 | 11'33" | 03:50'23" |
| 42 | 00'09" | 03:50'32" |
| 42.3 | 04'14" | 03:51'49" |
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