~¤跑三校全國越野馬拉松賽,42.195km健康快樂平安,修練完畢~¤
⊙~緩坡4上4下也是一大考驗~⊙!
☆~耐悶熱的肌耐力與身體強度要加強☆~
★31km補給站【甘蔗汁+小玉西瓜】真的是活力泉源ㄚ!!!★
※~還是要繼續練習,練習,在練習~※
感謝Mango Lin大,熱情招待【倆伯羊肉+綠茶一杯】,補充體力,吃飽飽,出發回台東。
感謝Weirong Zhu的支持。
#感謝東瘋熱血社加油與鼓勵
#感謝大會所有工作人員辛苦了 賽前宣言: ~*第一次參加~健康平安快樂完賽~^^~ 賽後評分: 賽道簡單不簡單
★31km補給站【甘蔗汁+小玉西瓜】真的是活力泉源ㄚ!!!★
寄物
領物
獎牌
證書
補給
一切都ok
感謝大會所有工作人員,辛苦您們了
衛生杯,可以不落地會更好 給 5 星 3月累積里程 : 260.81 km MERRELL 26.5 累積 : 924.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 04'47" | 00:09'00" | 3 | 04'21" | 00:13'21" | 4 | 04'46" | 00:18'07" | 5 | 04'14" | 00:22'21" | 6 | 04'12" | 00:26'33" | 7 | 04'39" | 00:31'12" | 8 | 04'44" | 00:35'56" | 9 | 04'25" | 00:40'21" | 10 | 04'40" | 00:45'01" | 11 | 04'54" | 00:49'55" | 12 | 04'23" | 00:54'18" | 13 | 04'25" | 00:58'43" | 14 | 04'40" | 01:03'23" | 15 | 05'36" | 01:08'59" | 16 | 04'47" | 01:13'46" | 17 | 05'01" | 01:18'47" | 18 | 05'05" | 01:23'52" | 19 | 04'33" | 01:28'25" | 20 | 04'47" | 01:33'12" | 21 | 04'49" | 01:38'01" | 22 | 05'25" | 01:43'26" | 23 | 05'39" | 01:49'05" | 24 | 04'51" | 01:53'56" | 25 | 05'36" | 01:59'32" | 26 | 05'23" | 02:04'55" | 27 | 05'29" | 02:10'24" | 28 | 05'08" | 02:15'32" | 29 | 05'31" | 02:21'03" | 30 | 05'24" | 02:26'27" | 31 | 06'34" | 02:33'01" | 32 | 05'27" | 02:38'28" | 33 | 05'14" | 02:43'42" | 34 | 05'53" | 02:49'35" | 35 | 05'30" | 02:55'05" | 36 | 06'32" | 03:01'37" | 37 | 05'56" | 03:07'33" | 38 | 06'40" | 03:14'13" | 39 | 05'50" | 03:20'03" | 40 | 05'19" | 03:25'22" | 41 | 05'24" | 03:30'46" | 42 | 05'24" | 03:36'10" | 42.5 | 05'18" | 03:39'05" |
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