| 賽前宣言: 趕時間,4H內得回來 3月累積里程 : 350.03 km 愛迪達 taking ren 累積 : 878.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'39" | 00:11'04" | 3 | 05'08" | 00:16'12" | 4 | 05'15" | 00:21'27" | 5 | 05'02" | 00:26'29" | 6 | 04'58" | 00:31'27" | 7 | 05'01" | 00:36'28" | 8 | 05'18" | 00:41'46" | 9 | 04'58" | 00:46'44" | 10 | 05'05" | 00:51'49" | 11 | 05'28" | 00:57'17" | 12 | 05'10" | 01:02'27" | 13 | 05'11" | 01:07'38" | 14 | 05'31" | 01:13'09" | 15 | 06'00" | 01:19'09" | 16 | 05'12" | 01:24'21" | 17 | 06'27" | 01:30'48" | 18 | 05'45" | 01:36'33" | 19 | 05'06" | 01:41'39" | 20 | 05'26" | 01:47'05" | 21 | 05'21" | 01:52'26" | 22 | 06'03" | 01:58'29" | 23 | 06'52" | 02:05'21" | 24 | 05'35" | 02:10'56" | 25 | 06'48" | 02:17'44" | 26 | 07'09" | 02:24'53" | 27 | 05'52" | 02:30'45" | 28 | 07'04" | 02:37'49" | 29 | 06'39" | 02:44'28" | 30 | 06'41" | 02:51'09" | 31 | 11'52" | 03:03'01" | 32 | 06'09" | 03:09'10" | 33 | 08'20" | 03:17'30" | 34 | 09'33" | 03:27'03" | 35 | 08'11" | 03:35'14" | 36 | 09'50" | 03:45'04" | 37 | 07'35" | 03:52'39" | 38 | 08'25" | 04:01'04" | 39 | 10'00" | 04:11'04" | 40 | 06'36" | 04:17'40" | 41 | 08'34" | 04:26'14" | 42 | 07'00" | 04:33'14" | 42.5 | 07'30" | 04:37'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|