42.2 km | 03:41:02 | 05:14/km日期: 2015-03-22 06:32 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'08" / 03'07" / 04'44" / 04'43" / 04'32" / 04'58" / 05'02" / 04'20" / 04'50" / 04'42" / 05'00" / 04'52" / 04'52" / 04'59" / 04'54" / 05'00" / 05'00" / 04'37" / 04'39" / 04'56" / 04'48" / 05'04" / 05'04" / 04'56" / 05'11" / 05'03" / 04'46" / 05'23" / 05'23" / 06'28" / 05'29" / 05'27" / 05'51" / 05'44" / 06'18" / 06'03" / 06'50" / 06'43" / 05'36" / 06'12" / 09'42" / 00'48" / 06'25" /
3月累積里程 : 167.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 03'07" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'43" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'58" | 00:29'12" |
| 7 | 05'02" | 00:34'14" |
| 8 | 04'20" | 00:38'34" |
| 9 | 04'50" | 00:43'24" |
| 10 | 04'42" | 00:48'06" |
| 11 | 05'00" | 00:53'06" |
| 12 | 04'52" | 00:57'58" |
| 13 | 04'52" | 01:02'50" |
| 14 | 04'59" | 01:07'49" |
| 15 | 04'54" | 01:12'43" |
| 16 | 05'00" | 01:17'43" |
| 17 | 05'00" | 01:22'43" |
| 18 | 04'37" | 01:27'20" |
| 19 | 04'39" | 01:31'59" |
| 20 | 04'56" | 01:36'55" |
| 21 | 04'48" | 01:41'43" |
| 22 | 05'04" | 01:46'47" |
| 23 | 05'04" | 01:51'51" |
| 24 | 04'56" | 01:56'47" |
| 25 | 05'11" | 02:01'58" |
| 26 | 05'03" | 02:07'01" |
| 27 | 04'46" | 02:11'47" |
| 28 | 05'23" | 02:17'10" |
| 29 | 05'23" | 02:22'33" |
| 30 | 06'28" | 02:29'01" |
| 31 | 05'29" | 02:34'30" |
| 32 | 05'27" | 02:39'57" |
| 33 | 05'51" | 02:45'48" |
| 34 | 05'44" | 02:51'32" |
| 35 | 06'18" | 02:57'50" |
| 36 | 06'03" | 03:03'53" |
| 37 | 06'50" | 03:10'43" |
| 38 | 06'43" | 03:17'26" |
| 39 | 05'36" | 03:23'02" |
| 40 | 06'12" | 03:29'14" |
| 41 | 09'42" | 03:38'56" |
| 42 | 00'48" | 03:39'44" |
| 42.2 | 06'20" | 03:41'01" |
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