| 早上3點半起床，開了1個小時的車，跑到新竹參加新竹馬拉松，啦啦隊很多，很熱情，一路跟啦啦隊擊掌加油，經過很多第一次看到的新竹景點，後來跑在海邊很辛苦，強勁的海風吹來差點不進而退，一路覺得很累，吃了2包BCAA跟一包運動達人GEL後繼續拚下去。
到30公里後真的很累，開始小走一下繼續跑，但是已經比前2馬少走許多，後來看GPS錶覺得SUB4沒問題，就跑跑走走比較多次，最後3:52跑完全馬，不但破PB也進Sub4 賽前宣言: 台北跑膩了，換個地方跑(因為沒報到超半馬，只好跑全馬) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.30 km  Mizuno Rider16-1 累積 : 1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'58" | 00:11'54" | | 3 | 05'29" | 00:17'23" | | 4 | 05'24" | 00:22'47" | | 5 | 05'22" | 00:28'09" | | 6 | 05'10" | 00:33'19" | | 7 | 05'15" | 00:38'34" | | 8 | 05'14" | 00:43'48" | | 9 | 05'12" | 00:49'00" | | 10 | 05'21" | 00:54'21" | | 11 | 05'17" | 00:59'38" | | 12 | 05'17" | 01:04'55" | | 13 | 05'16" | 01:10'11" | | 14 | 05'26" | 01:15'37" | | 15 | 05'13" | 01:20'50" | | 16 | 05'30" | 01:26'20" | | 17 | 05'16" | 01:31'36" | | 18 | 05'25" | 01:37'01" | | 19 | 05'26" | 01:42'27" | | 20 | 05'13" | 01:47'40" | | 21 | 05'44" | 01:53'24" | | 22 | 05'14" | 01:58'38" | | 23 | 05'12" | 02:03'50" | | 24 | 05'46" | 02:09'36" | | 25 | 05'05" | 02:14'41" | | 26 | 05'45" | 02:20'26" | | 27 | 05'15" | 02:25'41" | | 28 | 05'49" | 02:31'30" | | 29 | 05'09" | 02:36'39" | | 30 | 05'33" | 02:42'12" | | 31 | 06'22" | 02:48'34" | | 32 | 05'14" | 02:53'48" | | 33 | 05'05" | 02:58'53" | | 34 | 05'44" | 03:04'37" | | 35 | 05'27" | 03:10'04" | | 36 | 05'58" | 03:16'02" | | 37 | 05'14" | 03:21'16" | | 38 | 05'33" | 03:26'49" | | 39 | 05'46" | 03:32'35" | | 40 | 06'17" | 03:38'52" | | 41 | 05'36" | 03:44'28" | | 42 | 05'41" | 03:50'09" | | 42.1 | 13'46" | 03:52'13" |
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