27.4 km | 03:23:01 | 07:24/km日期: 2015-03-21 06:35 - 平均心率: 50 - 卡路里: 1678 Cal
Pace: 06'25" / 06'29" / 05'35" / 05'42" / 05'50" / 04'53" / 05'20" / 05'41" / 05'18" / 05'38" / 05'27" / 05'31" / 06'09" / 07'27" / 05'46" / 06'37" / 06'42" / 06'37" / 09'28" / 07'42" / 08'15" / 09'04" / 10'34" / 10'23" / 11'49" / 12'41" / 12'59" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 04'53" | 00:34'54" |
| 7 | 05'20" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'38" | 00:56'51" |
| 11 | 05'27" | 01:02'18" |
| 12 | 05'31" | 01:07'49" |
| 13 | 06'09" | 01:13'58" |
| 14 | 07'27" | 01:21'25" |
| 15 | 05'46" | 01:27'11" |
| 16 | 06'37" | 01:33'48" |
| 17 | 06'42" | 01:40'30" |
| 18 | 06'37" | 01:47'07" |
| 19 | 09'28" | 01:56'35" |
| 20 | 07'42" | 02:04'17" |
| 21 | 08'15" | 02:12'32" |
| 22 | 09'04" | 02:21'36" |
| 23 | 10'34" | 02:32'10" |
| 24 | 10'23" | 02:42'33" |
| 25 | 11'49" | 02:54'22" |
| 26 | 12'41" | 03:07'03" |
| 27 | 12'59" | 03:20'02" |
| 27.4 | 07'12" | 03:23'01" |
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