10.9 km | 01:46:03 | 09:44/km日期: 2021-07-06 18:48 - 平均心率: 140 - 卡路里: 955 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'51" / 07'40" / 08'03" / 07'57" / 08'15" / 10'34" / 08'08" / 10'18" / 11'33" / 14'10" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'39" (+00'48") | 1000 / 2000 |
| 3 | | 08'02" (+01'11") | 1000 / 3000 |
| 4 | | 07'57" (+01'06") | 1000 / 4000 |
| 5 | | 08'14" (+01'23") | 1000 / 5000 |
| 6 | | 10'33" (+03'42") | 1000 / 6000 |
| 7 | | 08'08" (+01'17") | 1000 / 7000 |
| 8 | | 10'17" (+03'26") | 1000 / 8000 |
| 9 | | 11'32" (+04'41") | 1000 / 9000 |
| 10 | | 14'10" (+07'19") | 1000 / 10000 |
| 11 | | 14'06" (+07'15") | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 159.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'40" | 00:14'31" |
| 3 | 08'03" | 00:22'34" |
| 4 | 07'57" | 00:30'31" |
| 5 | 08'15" | 00:38'46" |
| 6 | 10'34" | 00:49'20" |
| 7 | 08'08" | 00:57'28" |
| 8 | 10'18" | 01:07'46" |
| 9 | 11'33" | 01:19'19" |
| 10 | 14'10" | 01:33'29" |
| 10.9 | 13'12" | 01:45'15" |
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