11.5 km | 01:00:01 | 05:12/km日期: 2015-03-20 19:53 - 卡路里: 989 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'31" / 05'33" / 05'35" / 05'17" / 05'13" / 05'03" / 05'06" / 05'05" / 05'00" / 04'57" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1023 / 1023 |
| 2 | | 05'32" (+00'35") | 1010 / 2033 |
| 3 | | 05'35" (+00'38") | 1013 / 3047 |
| 4 | | 05'15" (+00'18") | 1003 / 4050 |
| 5 | | 05'12" (+00'15") | 1011 / 5062 |
| 6 | | 05'02" (+00'05") | 1005 / 6067 |
| 7 | | 05'06" (+00'09") | 1002 / 7069 |
| 8 | | 05'03" (+00'06") | 1015 / 8085 |
| 9 | | 05'02" (+00'05") | 1012 / 9097 |
| 10 | | 04'57" | 1009 / 10106 |
| 11 | | 05'04" (+00'07") | 1005 / 11112 |
| 12 | | 05'08" (+00'11") | 398 / 11510 |
3月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'03" | 00:32'12" |
| 7 | 05'06" | 00:37'18" |
| 8 | 05'05" | 00:42'23" |
| 9 | 05'00" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 11 | 05'04" | 00:57'24" |
| 11.5 | 05'07" | 01:00'01" |
展開計圈分析
留言 
