|  全馬 | 03:56:13 | 05:35/km | 第2馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 03:56:13 | | 總名次 | 60 / 728 | | 分組名次 | 4 / 66 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+08'26") | 01:04'06" (+17'12") | | 00:33'30" (+11'20") | | 00:24'50" (+02'40") | 00:47'00" (+00'06") | | 00:22'10" | | 00:29'39" (+07'29") | 01:07'16" (+20'22") | | 00:37'37" (+15'27") | | 00:24'08" (+01'58") | 00:46'54" | | 00:22'46" (+00'36") | |
日期: 2013-04-28 06:00 - 總爬升: 1146 m - 平均心率: 107 - 卡路里: 2019 Cal - 溫度: 21°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'51") | 1001 / 1001 | | 2 | | 06'18" (+02'12") | 1006 / 2008 | | 3 | | 05'50" (+01'44") | 1001 / 3009 | | 4 | | 06'03" (+01'57") | 1007 / 4016 | | 5 | | 06'23" (+02'17") | 1005 / 5022 |
| 6 | | 05'54" (+01'48") | 1005 / 6027 | | 7 | | 06'36" (+02'30") | 1014 / 7041 | | 8 | | 07'22" (+03'16") | 1007 / 8049 | | 9 | | 06'42" (+02'36") | 1011 / 9060 | | 10 | | 06'56" (+02'50") | 1005 / 10066 | | 11 | | 06'29" (+02'23") | 1009 / 11075 | | 12 | | 05'26" (+01'20") | 1010 / 12086 | | 13 | | 04'16" (+00'10") | 1006 / 13092 | | 14 | | 04'10" (+00'04") | 1006 / 14098 | | 15 | | 04'14" (+00'08") | 1013 / 15111 | | 16 | | 04'24" (+00'18") | 992 / 16104 | | 17 | | 04'26" (+00'20") | 1006 / 17111 | | 18 | | 04'33" (+00'27") | 1007 / 18118 | | 19 | | 04'11" (+00'05") | 997 / 19116 | | 20 | | 04'34" (+00'28") | 1022 / 20139 | | 21 | | 04'40" (+00'34") | 995 / 21134 | | 22 | | 05'21" (+01'15") | 1002 / 22136 | | 23 | | 06'23" (+02'17") | 1016 / 23153 | | 24 | | 06'47" (+02'41") | 1006 / 24159 | | 25 | | 06'46" (+02'40") | 993 / 25153 | | 26 | | 06'22" (+02'16") | 1004 / 26157 | | 27 | | 07'43" (+03'37") | 1014 / 27172 | | 28 | | 08'12" (+04'06") | 1008 / 28180 | | 29 | | 07'46" (+03'40") | 1002 / 29183 | | 30 | | 07'38" (+03'32") | 1010 / 30193 | | 31 | | 06'01" (+01'55") | 1002 / 31195 | | 32 | | 04'51" (+00'45") | 1007 / 32203 | | 33 | | 04'16" (+00'10") | 1006 / 33210 | | 34 | | 04'06" | 1013 / 34224 | | 35 | | 04'11" (+00'05") | 1009 / 35234 | | 36 | | 04'16" (+00'10") | 1008 / 36242 | | 37 | | 04'37" (+00'31") | 1009 / 37251 | | 38 | | 04'31" (+00'25") | 996 / 38248 | | 39 | | 04'34" (+00'28") | 1013 / 39261 | | 40 | | 04'54" (+00'48") | 999 / 40261 | | 41 | | 04'38" (+00'32") | 995 / 41256 | | 42 | | 04'34" (+00'28") | 1009 / 42265 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 393.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'19" | 00:12'17" | | 3 | 05'51" | 00:18'08" | | 4 | 06'04" | 00:24'12" | | 5 | 06'24" | 00:30'36" | | 6 | 05'54" | 00:36'30" | | 7 | 06'30" | 00:43'00" | | 8 | 07'29" | 00:50'29" | | 9 | 06'41" | 00:57'10" | | 10 | 06'56" | 01:04'06" | | 11 | 06'40" | 01:10'46" | | 12 | 05'29" | 01:16'15" | | 13 | 04'16" | 01:20'31" | | 14 | 04'11" | 01:24'42" | | 15 | 04'14" | 01:28'56" | | 16 | 04'26" | 01:33'22" | | 17 | 04'26" | 01:37'48" | | 18 | 04'32" | 01:42'20" | | 19 | 04'14" | 01:46'34" | | 20 | 04'32" | 01:51'06" | | 21 | 04'38" | 01:55'44" | | 22 | 05'17" | 02:01'01" | | 23 | 06'10" | 02:07'11" | | 24 | 06'52" | 02:14'03" | | 25 | 06'42" | 02:20'45" | | 26 | 06'30" | 02:27'15" | | 27 | 07'25" | 02:34'40" | | 28 | 08'11" | 02:42'51" | | 29 | 07'55" | 02:50'46" | | 30 | 07'36" | 02:58'22" | | 31 | 06'33" | 03:04'55" | | 32 | 04'57" | 03:09'52" | | 33 | 04'18" | 03:14'10" | | 34 | 04'08" | 03:18'18" | | 35 | 04'12" | 03:22'30" | | 36 | 04'12" | 03:26'42" | | 37 | 04'23" | 03:31'05" | | 38 | 04'43" | 03:35'48" | | 39 | 04'32" | 03:40'20" | | 40 | 04'56" | 03:45'16" | | 41 | 04'36" | 03:49'52" | | 42 | 04'45" | 03:54'37" | | 42.4 | 04'01" | 03:56'13" |
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