11.0 km | 01:07:56 | 06:09/km日期: 2015-03-20 07:06 - 平均心率: 153 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'39" / 06'10" / 06'10" / 06'14" / 06'09" / 06'22" / 06'11" / 06'11" / 06'12" / 06'17" / 05'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1006 / 1006 |
| 2 | | 06'10" (+00'29") | 999 / 2005 |
| 3 | | 06'13" (+00'32") | 1002 / 3008 |
| 4 | | 06'13" (+00'32") | 995 / 4003 |
| 5 | | 06'08" (+00'27") | 1001 / 5004 |
| 6 | | 06'24" (+00'43") | 1004 / 6008 |
| 7 | | 06'09" (+00'28") | 992 / 7001 |
| 8 | | 06'12" (+00'31") | 1007 / 8008 |
| 9 | | 06'13" (+00'32") | 994 / 9002 |
| 10 | | 06'12" (+00'31") | 1000 / 10003 |
| 11 | | 05'51" (+00'10") | 1003 / 11006 |
| 12 | | 09'38" (+03'57") | 34 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'14" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'22" | 00:36'44" |
| 7 | 06'11" | 00:42'55" |
| 8 | 06'11" | 00:49'06" |
| 9 | 06'12" | 00:55'18" |
| 10 | 06'17" | 01:01'35" |
| 11 | 05'54" | 01:07'29" |
| 11.0 | 10'41" | 01:07'56" |
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