16.2 km | 01:20:07 | 04:56/km日期: 2015-03-19 19:23 - 地點: 潮中 - 天氣: 好 - 卡路里: 1299 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'58" / 04'59" / 05'04" / 05'07" / 05'14" / 05'13" / 05'07" / 05'09" / 05'02" / 04'58" / 04'48" / 04'43" / 04'43" / 04'40" / 04'35" / 04'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 333 / 333 |
| 2 | | 04'59" (+00'39") | 370 / 704 |
| 3 | | 05'00" (+00'40") | 356 / 1060 |
| 4 | | 05'01" (+00'41") | 351 / 1412 |
| 5 | | 04'59" (+00'39") | 370 / 1782 |
| 6 | | 05'02" (+00'42") | 357 / 2139 |
| 7 | | 05'02" (+00'42") | 357 / 2496 |
| 8 | | 05'00" (+00'40") | 359 / 2856 |
| 9 | | 05'06" (+00'46") | 355 / 3211 |
| 10 | | 05'08" (+00'48") | 356 / 3567 |
| 11 | | 05'05" (+00'45") | 359 / 3927 |
| 12 | | 05'14" (+00'54") | 346 / 4273 |
| 13 | | 05'12" (+00'52") | 362 / 4635 |
| 14 | | 05'15" (+00'55") | 351 / 4987 |
| 15 | | 05'10" (+00'50") | 360 / 5348 |
| 16 | | 05'14" (+00'54") | 349 / 5697 |
| 17 | | 05'10" (+00'50") | 354 / 6052 |
| 18 | | 05'07" (+00'47") | 364 / 6416 |
| 19 | | 05'05" (+00'45") | 353 / 6770 |
| 20 | | 05'05" (+00'45") | 357 / 7127 |
| 21 | | 05'10" (+00'50") | 360 / 7488 |
| 22 | | 05'05" (+00'45") | 360 / 7848 |
| 23 | | 05'13" (+00'53") | 351 / 8199 |
| 24 | | 05'06" (+00'46") | 365 / 8565 |
| 25 | | 04'54" (+00'34") | 379 / 8945 |
| 26 | | 04'54" (+00'34") | 373 / 9318 |
| 27 | | 04'57" (+00'37") | 382 / 9701 |
| 28 | | 04'59" (+00'39") | 366 / 10068 |
| 29 | | 04'53" (+00'33") | 375 / 10443 |
| 30 | | 04'47" (+00'27") | 375 / 10819 |
| 31 | | 04'45" (+00'25") | 378 / 11197 |
| 32 | | 04'42" (+00'22") | 382 / 11580 |
| 33 | | 04'39" (+00'19") | 372 / 11952 |
| 34 | | 04'49" (+00'29") | 376 / 12329 |
| 35 | | 04'40" (+00'20") | 373 / 12703 |
| 36 | | 04'34" (+00'14") | 375 / 13078 |
| 37 | | 04'40" (+00'20") | 374 / 13452 |
| 38 | | 04'38" (+00'18") | 376 / 13829 |
| 39 | | 04'41" (+00'21") | 362 / 14191 |
| 40 | | 04'36" (+00'16") | 376 / 14568 |
| 41 | | 04'35" (+00'15") | 366 / 14934 |
| 42 | | 04'34" (+00'14") | 375 / 15309 |
| 43 | | 04'28" (+00'08") | 368 / 15677 |
| 44 | | 04'20" | 380 / 16058 |
| 45 | | 04'19" | 250 / 16308 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'13" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'09" | 00:40'51" |
| 9 | 05'02" | 00:45'53" |
| 10 | 04'58" | 00:50'51" |
| 11 | 04'48" | 00:55'39" |
| 12 | 04'43" | 01:00'22" |
| 13 | 04'43" | 01:05'05" |
| 14 | 04'40" | 01:09'45" |
| 15 | 04'35" | 01:14'20" |
| 16 | 04'30" | 01:18'50" |
| 16.2 | 05'39" | 01:20'07" |
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