| 全馬 | 05:10:26 | 07:21/km | 第11馬官方成績 | 日期 | 2015-03-08 | 成績 | 05:10:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:02'59" | | 00:31'37" (+00'15") | | 00:31'45" (+00'23") | 01:04'13" (+01'14") | | 00:32'28" (+01'06") | | 00:36'42" (+05'20") | 01:14'59" (+12'00") | | 00:38'17" (+06'55") | | 00:42'57" (+11'35") | 01:23'40" (+20'41") | | 00:40'43" (+09'21") | |
日期: 2015-03-08 08:13 - 總爬升: 148 m - 平均心率: 33 - 卡路里: 2861 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'02") | 1015 / 1015 | 2 | | 06'25" (+00'48") | 1000 / 2016 | 3 | | 06'07" (+00'30") | 1012 / 3029 | 4 | | 06'11" (+00'34") | 1006 / 4036 | 5 | | 05'58" (+00'21") | 1009 / 5046 |
6 | | 08'00" (+02'23") | 1009 / 6055 | 7 | | 05'53" (+00'16") | 1008 / 7063 | 8 | | 05'37" | 1008 / 8072 | 9 | | 05'54" (+00'17") | 1000 / 9072 | 10 | | 06'10" (+00'33") | 996 / 10069 | 11 | | 06'21" (+00'44") | 1001 / 11070 | 12 | | 06'13" (+00'36") | 1013 / 12083 | 13 | | 06'24" (+00'47") | 1004 / 13088 | 14 | | 06'25" (+00'48") | 1008 / 14097 | 15 | | 06'18" (+00'41") | 1006 / 15104 | 16 | | 06'32" (+00'55") | 1007 / 16111 | 17 | | 06'10" (+00'33") | 1016 / 17128 | 18 | | 06'07" (+00'30") | 997 / 18125 | 19 | | 06'57" (+01'20") | 997 / 19122 | 20 | | 06'41" (+01'04") | 1008 / 20131 | 21 | | 06'48" (+01'11") | 1005 / 21137 | 22 | | 07'17" (+01'40") | 1005 / 22143 | 23 | | 06'43" (+01'06") | 1005 / 23148 | 24 | | 09'22" (+03'45") | 993 / 24141 | 25 | | 06'35" (+00'58") | 1004 / 25146 | 26 | | 06'56" (+01'19") | 1014 / 26161 | 27 | | 08'28" (+02'51") | 1006 / 27167 | 28 | | 06'45" (+01'08") | 998 / 28166 | 29 | | 09'11" (+03'34") | 1012 / 29178 | 30 | | 07'15" (+01'38") | 1003 / 30181 | 31 | | 07'27" (+01'50") | 997 / 31179 | 32 | | 07'19" (+01'42") | 1007 / 32187 | 33 | | 07'25" (+01'48") | 999 / 33186 | 34 | | 11'20" (+05'43") | 1014 / 34201 | 35 | | 08'46" (+03'09") | 1007 / 35208 | 36 | | 07'03" (+01'26") | 1005 / 36214 | 37 | | 07'58" (+02'21") | 999 / 37214 | 38 | | 07'12" (+01'35") | 1010 / 38224 | 39 | | 09'40" (+04'03") | 1003 / 39227 | 40 | | 09'02" (+03'25") | 995 / 40223 | 41 | | 07'03" (+01'26") | 1009 / 41232 | 42 | | 08'16" (+02'39") | 1001 / 42234 | 43 | | 06'45" (+01'08") | 1004 / 43238 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 126.58 km ASICS TJR034-2307 TARTHER 30TH 累積 : 1428.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'21" | 00:13'01" | 3 | 06'12" | 00:19'13" | 4 | 06'13" | 00:25'26" | 5 | 05'56" | 00:31'22" | 6 | 08'00" | 00:39'22" | 7 | 05'57" | 00:45'19" | 8 | 05'38" | 00:50'57" | 9 | 05'55" | 00:56'52" | 10 | 06'07" | 01:02'59" | 11 | 06'24" | 01:09'23" | 12 | 06'11" | 01:15'34" | 13 | 06'17" | 01:21'51" | 14 | 06'33" | 01:28'24" | 15 | 06'20" | 01:34'44" | 16 | 06'31" | 01:41'15" | 17 | 06'17" | 01:47'32" | 18 | 06'02" | 01:53'34" | 19 | 06'57" | 02:00'31" | 20 | 06'41" | 02:07'12" | 21 | 06'41" | 02:13'53" | 22 | 06'40" | 02:20'33" | 23 | 07'25" | 02:27'58" | 24 | 09'24" | 02:37'22" | 25 | 06'32" | 02:43'54" | 26 | 06'58" | 02:50'52" | 27 | 08'16" | 02:59'08" | 28 | 07'02" | 03:06'10" | 29 | 09'09" | 03:15'19" | 30 | 06'52" | 03:22'11" | 31 | 07'33" | 03:29'44" | 32 | 07'42" | 03:37'26" | 33 | 07'23" | 03:44'49" | 34 | 11'21" | 03:56'10" | 35 | 08'58" | 04:05'08" | 36 | 06'42" | 04:11'50" | 37 | 07'57" | 04:19'47" | 38 | 07'04" | 04:26'51" | 39 | 08'36" | 04:35'27" | 40 | 10'24" | 04:45'51" | 41 | 07'05" | 04:52'56" | 42 | 08'18" | 05:01'14" | 43 | 06'47" | 05:08'01" | 43.1 | 19'23" | 05:10'23" |
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